Spring is the season for the recovery of all things, and it is also the season of changeable climate. At first it is warm and then it is cold. Many people suffer from gastrointestinal diseases, diarrhea and constipation. So how to protect the stomach in spring? Let's have a look at it with Sihai Xiaobian!
Eat more staple food and less non-staple food
In spring, the temperature is changeable, and the staple food is rich in carbohydrates, which can be converted into heat to provide the body needs. In addition, the spring focus on the spleen and stomach, staple food compared with big fish and meat, easier to digest, can better protect the stomach.
More vegetables and less fruits: eat more vegetables and less fruits
Vegetables are rich in vitamins, cellulose and minerals. They have the special function of dredging blood vessels and intestines. They can also help the liver to metabolize protein, sugar and fat as soon as possible. Eating less fruit is not to say not to eat fruit, but to eat in moderation. Fruit contains more acid, is cold food, eat more easily hurt the spleen and stomach.
More milk and less meat: drink more milk and eat less meat
Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth and health. It is the first choice for all kinds of people to keep in good health in spring. Meat oil content is high, eating too much is easy to cause indigestion.
More water and less oil: the stomach is weak in spring, so the intake of oil should be reduced
In addition, drinking more water helps to keep the intestinal tract unobstructed. Drinking honey water every morning will help to clean the intestinal tract.
Colorful less single: eat more colorful food, eat less color and taste monotonous food
According to traditional Chinese medicine theory, love red and bitter; liver love green and sour; kidney love black and salty; lung love spicy and white; spleen love yellow and sweet. Therefore, people in the diet, should take care of the visceral hobbies.