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6 spring health tips quickly look at it, ordinary people but I don't tell you

Spring is the season for all things to recover. If we can do a good job in health preservation in spring, it will be of great benefit to our health. So do you know something about spring health? Today, sihai.com will introduce some common knowledge about health preservation in spring. Let's have a look.

Watching comedy

In spring, the liver is angry, so many women will be angry in spring, and the outbreak index will increase. We should pay attention to regulating the mood, listen to jokes and watch comedies, keep the mood smooth, have a good beginning, and keep it going.

Comb top

Get up early every day and comb your fingernails from the front to the back of your hair for 100 times. If you persist, your hair will be bright, dark and refreshing. It also has certain effects on high blood pressure, dizziness, headache, insomnia and neurasthenia.

Eat fragrant food

Onions, coriander, peanuts, durian and other fragrant foods are very suitable for spring, because they can promote the development of Yang Qi and adapt to the natural laws of spring.

Eat more desserts

In spring, when the liver Qi develops, you should eat less sour food with astringent effect. The liver belongs to wood in the five elements, and the liver wood conquers the spleen soil. Therefore, after the spring, you should pay more attention to the maintenance of the spleen and stomach, and appropriate intake of sweet taste can replenish the spleen soil.

Kneading lung meridian

The lung meridian is on the inner side of our arm. It starts to extend downward to the thumb through the shoulder socket. So we can massage it with the acupoints at the upper and lower ends, and these two acupoints are easy to find. One is Zhongfu at the shoulder socket, and the other is Shaoshang at the thumb. Every morning, we get up and knock 100 times with half clenched fist.

Keep exercising

In spring, the trees are verdant and the air is fresh. It's a good time to adopt the natural Qi to nourish Yang, and 'movement' is the most important part. Such as walking, jogging, doing exercises, playing ball games, or to the suburbs, scenic spots to spring outing. It can not only smooth the heart and mind and nourish the mind, but also make the Qi and blood unobstructed, stagnation and evacuation, improve the cardiopulmonary function, strengthen the body and prevent diseases.