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Four healthy recipes and practices to keep our health in spring

Spring is a good time to nourish the liver. The physiological changes of the human body in spring are the gradual strengthening of the liver's function of storing blood and regulating catharsis, and people's spiritual activities begin to become active. Therefore, the spring health must nourish the liver. Let's take a look at what to eat in spring with sihai.com!

4. Fried shrimps with celery and Lily

Efficacy: Lily has the functions of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat, while celery has the functions of lowering blood pressure, calming down, strengthening stomach and diuresis

Ingredients: celery, fresh lily, red pepper, shrimp, egg white 1 / 2, ginger slices, salt, chicken essence, starch, a little sugar

Methods: wash the celery, remove the root and cut it into sections with oblique knife; cut the lily root and break it into small pieces to wash; wash and slice the red pepper. Shell the shrimp, wash the shrimp line, add a little salt, cornmeal and 1 / 2 egg white, and marinate for 15 minutes. Heat the pan with oil, saute ginger slices, pour in celery and stir fry. Then the red pepper, shrimp into the pot with fried. Put the new lily into the pot, add salt, chicken essence, a little sugar, stir fry. Pour in a little water and thicken with starch.

3. Jujube tremella soup

Efficacy: tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach

Ingredients: Tremella fuciformis, red dates, old rock sugar.

Methods: cut the tremella, remove the root, add the blister (overnight), wash the soaked tremella, drain the water for standby, cut the red dates, remove the core, add water and red dates to the soup pot, boil, add the soaked tremella, simmer for 40 minutes, then put the old rock sugar into the soup, let it cool.

2. Braised rape with mushrooms

Efficacy: rape is cool, sweet and bitter, with heat clearing and detoxification, blood dispersing and detumescence; Lentinus edodes is mild and sweet, with functions of Supplementing Qi and deficiency, treating wind and blood, strengthening spleen and stomach, etc., which is suitable for patients with hypertension.

Ingredients: 200 grams of rape, 200 grams of fresh mushrooms, a little green onion and ginger, 4 grams of salt, a proper amount of Lake powder.

Methods: wash rape and control water, wash Lentinus edodes, draw a cross knife on the top of Lentinus edodes, blanch in water (add a little salt in water, peanut oil) and put it into the bottom taste, and then put it out for standby; put oil in hot pot, add a little onion and ginger powder in the pan, and then add rape and stir fry until rape begins to soften; put mushroom, add salt, onion and ginger powder and stir fry for 30 seconds; finally add starch and thicken out of the pot A little, not too thick).

1. Yam and pea

Efficacy: Invigorating Spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung, relieving cough and prolonging life

Ingredients: 200 grams of Holland beans, 100 grams of yam, half yellow pepper, half red pepper, 3 cloves of garlic, 1 / 2 teaspoon of chicken essence

Methods: wash the peas, tear off the old tendons, wash and slice the red and yellow peppers, wash and peel the yams and slice them, boil the water in the pot, blanch the yams for 30 seconds, chop the garlic, rinse the blanched yams with cold water, add 2 teaspoons of oil in the pot, stir fry the minced garlic, stir fry the peas, add 1-2 tablespoons of water to ensure the maturity of the peas, add salt and chicken essence, stir fry the peas Stir fry herbs, red pepper and yellow pepper until cooked.