On the special day of every month, many girls are in low spirits and pale. Menstruation, such a "small event" that must come every month, has become one of the worries that women have to go through every month. And how to do a good job of menstrual care has become the key, and the diet before and after menstruation in the original also hidden University questions!
1. Fruit is particular
Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. The fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates, grapes are warm and suitable for eating during menstruation. It should be noted that you should not eat too much at one time. Avoid eating fruits during menstruation are pear, banana, persimmon, mango, watermelon, kiwi and other cold foods.
2. The "journey through water" mainly focuses on warming and tonifying
During menstruation, we should also add some food which is beneficial to the menstruation. If the blood gets hot, it will go. If the blood gets cold, it will stay. Cold food in menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt the body's Yang Qi, resulting in internal cold, cold stagnation, can make the blood flow is not smooth, resulting in too little blood, and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation, but to warm tonic, such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar, motherwort, angelica, longan and other food.
3. Light and easy to digest is the first choice
Menstruation during the women feel particularly tired, digestive function weakened, poor appetite, therefore, diet should pay attention to the light food and choose nutritious, invigorating the spleen appetizer, easy to digest food, avoid eating too acid and more stimulating food, such as hawthorn, pickles, vinegar, pepper, mustard, pepper, etc., should choose such as jujube, noodles, Coix congee and other food. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.
4. Prevent iron deficiency and match meat and vegetable
Iron is an essential trace element for human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Menstruation due to the loss of more iron, iron rich food supplement is very important. Fish, lean meat, animal liver, animal blood are rich in iron, and have high biological activity, so they are easy to be absorbed by human body; soybean and spinach are rich in plant iron, and the absorption rate is low. Therefore, the menstrual diet should pay attention to the combination of meat and vegetables, and eat more animal food to meet the special needs of iron in menstrual period.
5. Black bean
In ancient China, it was always believed that eating beans was beneficial, especially black beans could produce blood and black hair. The way to eat black beans was as you like. After delivery, you can cook black bone chicken with black beans.
6. Carrot
Carrot, which is called ginseng by Japanese, contains vitamin B and C, and a special nutrient carotene. Carotene is very beneficial to blood tonifying, so boiling carrot soup is a good blood tonifying soup.
7. Gluten
The iron content of gluten is quite rich, which is a delicious food worthy of promotion.
8. Spinach
Spinach, also known as spinach, is a famous blood tonic food. It is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. Among other foods containing iron, dried grapes, dried plums, dried apricots and dried peaches are the most.
9. Longan meat
Longan meat is longan meat, blessing meat, every summer and fresh longan on the market, this is the folk well-known blood food, because it contains rich iron, but also contains vitamin A, B, glucose, sucrose, can treat amnesia, palpitation, neurasthenia insomnia, postpartum women eat longan soup, longan gum, longan wine is also a good blood food.
10. Ginger jujube red sugar water
Ingredients: 30 grams of dried ginger, 30 grams of jujube and 30 grams of brown sugar.
Method: wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, fry it with brown sugar, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma