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Check the 6 most suitable sports for men, the best way to decompress

Life lies in sports. Combined with the opinions of bodybuilding experts, sports coaches and sports physiologists, combined with the basic physiological elements of human body, sports risk degree, heat consumption and other indexes, the most effective six kinds of men's sports forms are introduced. Doing more of these exercises is good for health and bodybuilding.

Six sports for men

Jogging: jogging is the most popular aerobic metabolic exercise method in the world. It plays a good role in maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, obesity, etc. Jogging speed should not be too fast, to maintain a uniform speed, subjectively do not feel uncomfortable is appropriate. Exercise time should be no less than 20 minutes and no less than 4 times a week. Experts suggest that young people and people with good physique should choose the scheme with higher intensity and shorter duration; middle-aged and old people and people with poor physique should choose the scheme with lower intensity and longer duration.

Brisk walking: brisk walking is the simplest and most effective aerobic exercise. According to their own health, physical strength, age and habits, the exercisers can master the intensity by themselves. Generally, the speed should be controlled at 100-130 meters per minute, and each walk should last no less than 20 minutes. It's best to walk in a place with fresh air and elegant environment before dinner or half an hour after dinner.

Swimming: according to the latest report of USA today, if men can swim for 30 minutes every day, the possibility of prostate cancer will be greatly reduced, because swimming can not only improve disease resistance, but also promote local blood and lymph circulation of prostate. In addition, swimming can develop muscles in a balanced way and enhance cold tolerance. Exercise viscera, especially cardiopulmonary function, promote metabolism and cultivate brave and indomitable will have a positive role.

Playing basketball: playing basketball can train the brain's thinking and judgment ability, and the body's secondary reflex speed after thinking; it can train the sensitivity of eye vision and ear hearing; it can train the whole body's muscle activity and muscle strength, but also can train endurance and improve body shape; it can train the coordination and agility of joints, and it can also promote the growth of young friends Into the development of bone, let you grow higher.

Stair climbing: stair climbing is a combination of fitness and daily life. It is a simple, effective, easy to carry out, and easy to adjust the amount of exercise. It is favored by the residents living in the high-rise buildings of metropolis in the world. Climbing stairs generally adopts the forms of walking, running, multi-level crossing and jumping. Beginners should start at a slow speed and last for 20 minutes, and gradually speed up or extend the duration with the improvement of physical fitness. When the physical strength can endure 30-40 minutes, it can gradually transition to running, jumping or multi-level stairs.

The benefits of men's constant exercise

If you want to be happy, run to release the pressure of life and work

Living in today's high-pressure society, there are too many things to face every day. Some people are easily unable to bear them, and suffer from psychological depression, negative energy and so on. There's a good way to solve this problem by sweating. Runners have such experiences and feelings. When they encounter troubles, their mood will change. Relevant researchers have found that in the process of running, people experience the production of a substance called 'endorphin', which can make people feel relaxed and happy. Endorphin is also known as happiness hormone or youth hormone. It can make people feel happy and satisfied, and help people relieve pressure and unhappiness. So, if you want to be happy, run and sweat.

Fitness builds confidence and meets challenges

The loss of enthusiasm for life, depression will make a man feel helpless, incompetent, unable to do anything. So the easiest solution is to start working out. At the beginning of fitness, you can set a basic exercise goal for yourself. After long-term persistence over time, you will feel very excited and happy every time you make progress. Through long-term fitness, you not only develop good living habits, but also have a healthier body. This kind of joy and positive energy can make you become confident, and bring the confidence of fitness into your life That's the challenge and pressure in the world.

Fitness promotes better sleep

A good night's sleep improves your concentration, productivity and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep more quickly and make you sleep deeper.