Many office workers are tired by their career and family, and their exercise is obviously insufficient. Proper consumption of physical strength and sweating can not only prolong life, but also increase vascular elasticity, consume too much fat, enhance people's mental health and reduce mental pressure. Let's take stock of the benefits of sports.
1. Exercise can enhance the cardiopulmonary function, increase the reserve capacity of cardiovascular and respiratory system, improve blood pressure, delay the aging of cardiovascular system, and significantly reduce the occurrence of cardiovascular disease, so as to prevent arteriosclerosis, coronary heart disease, hypertension, stroke and so on. It is the biggest killer of heart disease and cerebrovascular disease.
2. Exercise can strengthen the brain and prevent senility. Exercise can improve the function of the nervous system, enhance memory, improve the flexibility of the body's reaction, and make people keep full of spirit. Exercise can also make you optimistic, positive attitude, improve physiological ability and work efficiency.
3. Exercise can accelerate the oxidation of fat, increase energy consumption, promote metabolism, improve the basic metabolic rate and regulate energy balance, so it can prevent 'fat' (obesity) or lose weight, enhance the function of muscles, ligaments and bones, prevent muscle atrophy, joint stiffness and osteoporosis, maintain the elasticity of muscles and skin and the flexibility of joints in the whole body.
4. It can enhance the body's immune function, enhance the body's adaptability to cold, high temperature and other adverse environmental factors, and improve the body's resistance to various diseases.
5. Exercise can improve the digestive function of human body, increase the blood supply of gastrointestinal tract, promote gastrointestinal peristalsis, promote the secretion of various digestive juice, and accelerate the digestion, absorption and utilization of various nutrients.
6. Exercise can prevent and cure diabetes. Diabetes is a disease of wealth. When the muscle lack of exercise, will inhibit the secretion of insulin, for a long time, lead to the disorder of glucose metabolism, induce diabetes. In the course of diabetes, obesity is also an important reason, exercise can accelerate the oxidation of fat, reduce weight, and prevent obesity.
7. Exercise can prevent osteoporosis. Osteoporosis is a common disease in middle-aged and elderly people, and exercise is the most effective way to enhance calcium absorption. Calcium deficiency can improve the effect of calcium supplement only by taking part in proper physical exercise. Calcium combined with proper weight-bearing exercise is the most effective method to prevent osteoporosis.
8. Exercise can prevent cancer. Exercise can enhance the intestinal peristalsis, conducive to the timely discharge of body toxins, so less cancer. Studies have shown that regular exercise can reduce the incidence of colorectal cancer by half. Increased activity can reduce the incidence rate of colorectal cancer, breast cancer, prostate cancer, lung cancer and other endocrine related disorders.
9. Sports contribute to physical and mental health. Scientific research shows that exercise has a certain role in promoting mental health, moderate exercise helps to regulate mood. Depression and anxiety are the two kinds of emotional disorders that benefit most from sports. Various sports provide a good 'vent' for various negative emotions. In particular, they can transfer the impulses generated after setbacks through sports, eliminate emotional disorders, and alleviate psychological symptoms such as depression. Physical exercise is regarded as a good medicine to resist negative emotions and establish positive emotions.