We remember the world all the time. Memory is very important for people, especially for teenagers, in the stage of learning, they need a good memory. And for adults, it's also important to have a good memory at work. However, many people may spend their energy prematurely because of the huge pressure of life, which will lead to memory loss, especially in women. What can we do about memory loss? Here are four healthy recipes.
Peanut is rich in lecithin and cephalin, which can help alleviate the decline of brain function, inhibit platelet aggregation and prevent the symptoms of cerebral thrombosis. Relevant studies have shown that eating peanuts in our daily life is conducive to improving our blood circulation, thus helping to enhance people's memory, and at the same time helping to delay aging.
Corn is also one of the foods that can help to enhance memory. Corn is rich in linoleic acid and other unsaturated fatty acids, which have good effects on protecting brain, protecting blood vessels and reducing blood lipid. In addition, corn also contains water glutamic acid, often eat corn can help promote brain cell metabolism. So if you want to prevent memory decline, improve memory and relieve neurasthenia, you can eat more corn.
Studies have shown that the content of acetylcholine in the brain affects whether a person's brain is flexible and has a strong memory. Therefore, to enhance memory, we need to increase the content of acetylcholine in the brain. Eggs are rich in lecithin, which can produce a lot of acetylcholine after being decomposed by enzymes and transported to the brain through blood. Therefore, eating eggs also helps to enhance the memory of the brain.
Fish is also a kind of food that helps to enhance memory. Fish meat contains a lot of protein. Eating fish can supplement protein and calcium. The fresh water fish also contains unsaturated fatty acids. Eating this kind of fat will not lead to arteriosclerosis and cerebral artery damage. On the contrary, it can also protect cerebral vessels, promote brain cell activity and enhance memory.