Although today's weather still makes many female friends feel unbearable, when we see that spring is coming, spring is the season for all things to recover and yang to grow, but spring is still dominated by wind and cold, so the most important thing is to do well in spring to prevent cold, so as not to get flu. Traditional Chinese medicine health science believes that spring is easier to suffer from lung heat cough, which can be prevented by some lung moistening food. Here are four kinds of lung moistening and healthy recipes:
1. Snow ear, lily, lotus seed, spareribs soup:
Ingredients: 100g lily, 75g snow ear, 500g spareribs.
Method: after cleaning, add water and put it into the pot to boil for 3 hours.
2. Lily, Sangbaipi, sparerib soup:
Ingredients: 75g lily, 50g Sangbaipi, 500g spareribs.
Method: clean the above materials and add water, then put them into the pot and boil for one and a half hours.
3. Runfei soybean milk porridge:
Raw materials: 100g glutinous rice, 1000g soybean milk, proper amount of sugar.
Method: wash the glutinous rice and put it into the pot, add appropriate amount of water, and then simmer slowly with slow fire until the rice is in bloom. Pour in the soybean milk and continue to boil for 10 minutes, then add appropriate amount of sugar.
4. Runfei tremella soup:
Raw materials: 5 g tremella, 50 g rock sugar.
Methods: put the tremella into a basin, soak it in warm water for 30 minutes, remove the pedicel and impurities after the hair is thoroughly penetrated; tear the tremella into pieces, put it into a clean pot, add appropriate amount of water, boil it with fire, and then simmer for 1 hour, then add rock sugar until the tremella is stewed.