Food not only plays the role of filling the belly, providing the body with the necessary energy to support the normal operation of the body, but also helps the beauty. Today, Xiaobian will introduce three delicious health porridge. Let's have a detailed understanding with Xiaobian.
(1) Black glutinous rice and red dates porridge
Raw materials: black glutinous rice, longan, jujube, lotus seed, rock sugar.
Method: wash the black glutinous rice, soak for 2-3 hours, put it into the pot, and add appropriate amount of water. Then add longan, jujube and lotus seeds, cook in a pot, add rock sugar to taste.
Beauty efficacy: black glutinous rice and red dates porridge can nourish blood and Qi, and moisturize skin.
(2) Ginger jujube red sugar water
Method: wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, fry with brown sugar, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
(3) Coix seed congee with ginger juice
Ingredients: Dried Ginger 10g, wormwood 10g, coix seed 30g.
Efficacy: it has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
Method: decoct the first two ingredients in water, cook the Coix seed porridge until mature, add ginger and wormwood juice and cook until cooked.
The contents of "three delicious health porridge" are introduced here. I believe you have a certain understanding of the methods and effects of these three delicious health porridge. Female friends who love beauty can eat more black glutinous rice red dates porridge, ginger red sugar water and coix seed porridge with ginger juice.