before, Xiaobian had been sharing with you all about food and health inventory. Today, Xiaobian would like to share with you what sports we often do in our daily life, which can help couples exercise for a long time. No1; yoga for two
There are 64 kinds of sex postures in the book of love, many of which are integrated with the essence of yoga. Practicing yoga can make your body flexible and help you fit perfectly with your partner. If you think yoga is too difficult, start with the primary abdominal breathing. Husband and wife together, sit in a kneeling position, adjust breathing, with the help of abdominal muscle contraction strength, slowly inhale, gradually tighten PC muscle; slowly puff out, relax the whole body. Practice 10 minutes a day, can enhance erection, help to concentrate, get rid of sexual tension, irritability.
NO2: swimming
Breaststroke and butterfly stroke are considered to be the most suitable sex sports for women. But if the husband has the experience of premature ejaculation or premature ejaculation, then the female muscle is too 'strong', which may further shorten the husband's sex time.
No3: Taijiquan
A survey in the United States shows that at the beginning of practicing Tai Chi, 37% of people's frequency of human activities increased significantly; after a period of time, 10% of people have sex every day, and 29% of people have sex 3-5 times a week.
No4: jogging
Sedentary men have the highest proportion of "no lifting", but as long as they walk fast or jog for 20-30 minutes every day, they can reverse it to a certain extent. In addition, after a year of jogging, 62% of women's sex life improved significantly, and 26% of them reached climax every time.
No5: pelvic training
Contract and relax PC muscle (pelvic floor muscle group) rhythmically, such as continuously contracting for 3 seconds, then relaxing for 3 seconds; inhale when contracting and exhale when relaxing. Or in the middle of urination, let the urine line stop for a few seconds, and then continue to urinate. This movement not only makes the climax more violent, but also speeds up the metabolism of private parts, and prevents all kinds of infection. It's also a good way to improve the pelvic floor muscle strength to practice kicking legs, sit ups and hip lifting.
No6: stretch back
After sex, it's better to take 'stretching the back' as the afterplay. Male back straight, hands straight, as far as possible up. Women can lie on the bed and ask their husband to hold their hands and lift their upper body in groups of 5-10. Both sides can also lie flat, legs up, straighten up the abdomen and trunk, so that the body suspended, and then put down, to avoid low back pain after sex.