With people's attention to health, more and more attention has been paid to diet health. However, some people are willing to accept hot pot, fried chicken, big fish, big meat, high sugar food and so on. In fact, these eating methods do great harm to human body. The following is a world recognized healthy diet, in order to be healthy, you might as well learn about it!
1. Choose natural sweets
If you like sweets, you may as well choose fruits and vegetables. Squeezing them into juice or eating them directly, and eating them properly every day can not only meet your need for sugar, supplement sugar, but also supplement vitamins, which are good for your body. But to remind you, fruit can not be eaten as a meal, and should not be eaten on an empty stomach!
2. Eat more fish
As we all know, eating fish is very beneficial to people's health. Why is life expectancy generally high in Japan? Of course, they can't do without their eating habits. What's more, they like to eat fish. Because Japan is close to the sea, the traditional diet is mostly fish centered, with an average annual consumption of 70 kg of fish per person.
In addition, their diet is light in taste and low in oil, and they pay attention to variety and quantity. The main course, side dishes, fruits and desserts are all available, and the nutrition is balanced without overeating. We should pay attention to eating fish. We can't compare our stomachs with the Japanese. Although eating fish is a good thing, it's better not to eat sashimi. It's suggested that when eating fish, we should cook the fish well before eating.
3. Make herbs the highlight of food
Chinese medicine believes that medicine and food have the same origin. Some food with some herbs will make the taste more fragrant. In addition to natural spices, Radix Isatidis, dandelion and vanilla can also be used as ingredients in food production. For example, the Dai people in China have a dish of grilled fish with Thyme grass, which can cover up the fishy smell by adding thyme grass and coriander. Here's how to make grilled fish with Citronella
First, prepare tilapia, citronella (3), ginger, coriander, cooking wine, green lemon (1), sugar, fish sauce and pepper. Wash and empty the belly of the fish, marinate with wine and salt for 20 minutes, then put the citronella and ginger slices into the belly of the fish. Then wrap the fish in tin foil and put it in the oven. Bake at 220 ℃ for 30 ~ 40 minutes. Sprinkle with coriander and serve.
4. Pay attention to the health of ingredients
Mexico is a country that attaches great importance to food ingredients. They have this kind of food that they can see at any time, whether in high-end restaurants or street vendors. It's Mexican tortillas. When Mexican people eat Mexican tortillas, they usually roll corn tortillas with various vegetables and diced meat, which are served with chili sauce, coriander, pineapple, onion, butter jam, lemon juice and other seasonings. They are also taco, but they have different flavors with different sauces. But what remains unchanged is that they are healthy and nutritious food.
Making method of Mexican tortilla: cut chicken breast into long strips, add garlic powder, oregano, fennel, sugar, lemon juice and chili powder according to your own taste, marinate for 10 minutes, then stir fry until done, then cut green pepper, red pepper and onion, add a little salt and pepper to taste. Then wrap the pancakes in the drawer cloth and put them in the microwave oven for 30s. Finally, roll up the ingredients and eat!
5. Eat more plant protein
In India, both the poor and the rich, vegetarians and non vegetarians have a traditional habit of consuming beans. In fact, beans are rich in calories, protein, manganese, calcium and other minerals needed by the human body, which can supplement our daily nutrition. So even if we don't eat meat, most Indians are still very strong.
You can try to make curry lentils: put onion, garlic and ginger into a food processor and grind them into a thick soup. Add tomato, curry powder, cinnamon and curcuma root. Fry for 5 minutes. Add red lentils, soup, lemon juice, salt and pepper, bring to a boil and simmer for about 20 minutes until the red lentils swell.