People live on food. Any living thing on earth has to rely on food to survive. So today, let's take an inventory of what pregnant women eat during pregnancy, which can not only supplement their body, but also make the baby healthy. No1: Almond porridge
Ingredients: 50g sweet almond peeled tip, 240g rice.
Methods: 1. Grind the sweet almond into mud and set aside.
2. Clean the rice, put it in the pot, add appropriate amount of water, add almond mud to boil, and then boil it slowly. You can eat it.
Tips: this porridge is white and fragrant. It can relieve cough and beautify. It is suitable for people with cough and asthma. Pregnant women often eat this porridge to beautify.
NO2: donkey hide gelatin porridge
Materials: 30g donkey hide gelatin and 100g glutinous rice.
Seasoning: brown sugar.
Methods: 1, donkey hide gelatin scrub clean, smash.
2. Wash the glutinous rice and soak it in water for about half an hour.
3. Put some water in the pot, add glutinous rice, first boil with high fire, then use low fire to cook porridge.
4. Mix the donkey hide gelatin and then season with brown sugar.
It is suggested that Ejiao can nourish blood, stop bleeding, nourish yin, nourish deficiency, moisten lung and stabilize fetus. It is especially suitable for pregnant women. It can prevent and recuperate the symptoms of blood deficiency, restless fetal movement or slippery fetus.
No3: Cream tomato
Ingredients: 250g tomato, 30g milk.
Seasoning: monosodium glutamate, salt, water and starch.
Methods: 1. Wash the tomato, scald it with boiling water, peel and remove the seeds, and cut it into 6-8 pieces.
2. Mix milk, monosodium glutamate, salt and starch together to make juice.
3. Put proper amount of water in the pot, put the tomato in the pot, boil the water, pour in the thick sauce, and then the sauce can be out of the pot.
Tips: the milk in this dish is a long-life food, which can supplement deficiency, benefit lung and kidney, generate body fluid and moisten intestines. It is a complete protein food, and it also has the effect of beauty. It is a rare health food for pregnant women.
No4: mullet and wax gourd soup
Ingredients: 500g black mullet and 250g wax gourd.
Seasoning: yellow rice wine, green onion, ginger, salt, monosodium glutamate.
Methods: 1. Remove the internal organs of black mullet, wash it, fry ginger slices after oil is hot, and fry the fish.
2. Then add yellow rice wine and appropriate amount of water to cook for 20 minutes, then add white gourd slices to cook for 5 minutes, add green onion, salt and monosodium glutamate.
It is suggested that the combination of cuttlefish tonifying kidney qi, strengthening liver and stomach and wax gourd tonifying liver and dampness is beneficial to eliminate edema of pregnant women.
No5: cold pork skin jelly
Material: 1000g pigskin,
Seasoning: pepper, star anise, cinnamon, ginger, sesame oil, onion, rice wine, salt, soy sauce.
Methods: 1. Wash the pigskin and chop it into a pot. Wrap the Zanthoxylum, star anise and cinnamon in gauze. Put in salt, yellow rice wine, green onion and ginger. Add water. Bring to a boil over a high fire. Bring to a boil over a low fire.
2. Take out the gauze bag, let the boiled skin cool down, cut it well, add soy sauce and mix the sesame oil.
Tips: this dish can be used for health and beauty, which is very beneficial to the growth of fetal skin, because the hair on the head and body of the fetus has begun to grow at the fifth month of pregnancy.