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Check the four health recipes of computer operators to help you maintain

Nowadays, the use of computer is more and more widely, which brings great convenience to people's work, study and life. However, the computer will also bring harmful factors to the operator's health. In order to prevent occupational diseases, we must pay attention to reasonable diet and nutrition structure.

1. Eat more protein foods

Protein is the soul of human cells. They should eat more lean meat, beef, mutton, chicken, duck, animal viscera, fish and bean products, especially beans for computer operators.

2. Eat more vitamin rich food

It has the function of regulating nerves. According to statistics, 70% of the vitamins we take in our body every day come from vegetables. Vegetables with high vitamin content include leek, spinach, green garlic, Flammulina velutipes, tomato, cucumber and fruit.

3. Eat more foods with high phospholipids

these foods are one of the 'energy' of the brain. Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, whitebait, black carp contain higher phosphorus.

4. Eat more healthy food.

This kind of food includes animal viscera and cream, millet, carrots, day lily, Chinese wolfberry and all kinds of fresh fruits.