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Three important and three unnecessary factors for drinking healthy water in the morning

Drinking water is a way for life to take in water through the mouth. The body takes in about 2 liters of liquid through the mouth every day. Water is mainly absorbed in the stomach. After entering the human body, water is mainly used to supplement intracellular and extracellular fluid and participate in various physiological activities of the human body. Therefore, drinking water is an important part of maintaining the metabolism of life.

After a whole night's sleep, the body begins to lack water. When you get up, drink a glass of 250ml water first, which can help detoxify the kidney and liver, and also help clean the gastrointestinal tract. Don't eat breakfast immediately. Wait half an hour for water to melt into each cell. After metabolism, eat again! (very important! The body depends on it

However, there is a lot of pressure from manual work in the city now. In the morning, people race against the clock to get ten to eight minutes more sleep, so it's also a rush to go out. Some friends even rush to work after washing, so they don't have time to drink a mouthful.

In fact, drinking a glass of water in the morning is better than health preserving medicine. Although it's good to drink water in the morning, it's not all right to drink. For example, there are three things that are totally unsuitable for the first glass of water in the morning.

Drinking water in the morning for health preservation

Most people have heard of drinking boiled water in the morning, but they know little about it. Drinking warm boiled water after getting up has a direct and good effect on human health, because after a night's sleep, the body is short of water and needs to be hydrated.

At the same time, all parts of the human body are detoxifying during sleep. In the morning, after drinking warm boiled water, the detoxification substances are discharged from the body with water as the carrier, which promotes the circulation of renal function.

In a survey on prevention and treatment of geriatric diseases, Japanese medical experts found that: 460 elderly people over 65 years old have insisted on drinking a cup of warm water every morning for more than five years, 81% of them have ruddy complexion, full of spirit, and teeth are not loose, and none of them has ever been seriously ill.

Therefore, in recent years, Japan has quickly promoted drinking a cup of warm boiled water in the morning, which has a magical effect on longevity.

Drinking water in the morning can promote blood circulation and prevent cardiovascular disease

It is better for ordinary people to drink boiled water in the morning, and salt should not be added (for example, drinking salt boiled water will aggravate hypertonic dehydration and make people dry mouth. Besides, the morning is the first peak of blood pressure rise, drinking salt and boiling water will make blood pressure higher). Constipation, drink honey water is a good choice. Get up in the morning and drink no more than 150 ml on an empty stomach.

Adhere to long-term early morning drinking warm water (the concept of warm water is to boil the water, pour it into the cup, cover it, and drink it when the water temperature is cool to 20-25 ℃). It also has the effect of beauty. It can keep enough water on the skin and make it soft, delicate, glossy and elastic.

Drinking water health reminder: do not drink three kinds of water after getting up in the morning

Brackish water

The reason why light salt water is used as the first cup of water in the morning is mainly because it can relieve constipation. However, some experts remind that drinking water alone can not solve constipation, but through the reasonable adjustment of diet. Modern people's sodium intake is too much. Drinking light salt water without lack of salt in the body will increase the intake of salt and make people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases and abnormal renal function should not take light saline as the first cup of water after getting up, because morning is the first peak of blood pressure rise, and drinking saline will make blood pressure higher.

fruit juice

Because people seldom eat vegetables and fruits for breakfast, it should be a good habit to drink a cup of fresh juice or pure juice in the morning to supplement the body's water and nutrition. Unfortunately, people often drink a glass of milk and can't drink anything else. It should be noted that when fasting do not drink high acidity juice, first eat some staple food to drink, in order to avoid stomach discomfort. Whether it's fresh juice, pure juice or juice drinks, try to drink less during Chinese food and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in fruit juice will also be combined with some nutrients in the diet to affect the digestion and absorption of these nutrients, so that people feel that their stomach is full when they eat, they can't eat, they can't digest well after meals, and they don't feel well. In addition to breakfast, it is also suitable to drink juice between meals.

Carbonated drinks

Carbonated drinks not only can not provide the water needed by the human body in the morning, but also accelerate the excretion of calcium in metabolism, and increase the body's demand for water. It's better not to drink carbonated drinks in the morning.

Carbon dioxide released from carbonated drinks can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction. At the same time, a large amount of sugar in the drink is harmful to the health of teeth, but also because too much sugar is absorbed by the human body will produce a lot of heat, long-term drinking is very easy to cause obesity.

The above is about the benefits of drinking a glass of water in the morning, and the introduction of three things you can't drink. I believe everyone will understand that no matter how to rush in the morning, we have to make time for a glass of water. I also hope that we can avoid drinking things that are harmful to our health, and then live a healthy life.