Blood, this is a girl to a woman must understand. So, what is good for women to eat? In many cases, we from the gynecology, menstrual volume more women need blood more likely. There are postpartum women need blood, in the process of childbirth there will be a certain amount of blood loss, so pay attention to some healthy diet blood is imperative. For many women have the symptoms of deficiency of Qi and blood, so what are the three necessary blood tonic programs for women? In the face of such symptoms, let's take a look at the methods recommended by traditional Chinese medicine practitioners with Xiaobian!
1、 Danggui mutton soup
Ingredients: 500g mutton, 30g angelica, right amount of vinegar, right amount of onion, 15g ginger
Seasoning: cooking wine, a little pepper
Method:
1. Wash the mutton after blanching (put a few drops of vinegar to remove the fishy smell);
2. In addition to pepper, put all the ingredients into a casserole. Bring to a boil over high heat. Turn the heat down and simmer for about 5 hours. Finally, sprinkle some pepper.
2、 Wolfberry black chicken soup
Materials: one black chicken (about 500g), 40 grams of dried Huaishan, 20 grams of wolfberry and 4 pieces of ginger
Seasoning: a little Shaoxing wine and a little salt
Method:
1. Soak Huaishan and medlar in water for 20 minutes and set aside;
2. Remove the blood after scalding the black chicken;
3. Put all the ingredients into the stew cup, add Shaoxing wine and hot water, put them into the steamer or pot, steam for 20 minutes, then turn to the medium heat and stew for 2 hours, then start the pot, and add salt to taste before starting the pot.
3、 Boiled lean meat or spareribs with red peanuts
Ingredients: 500g lean meat (or spareribs), 40g red peanuts, and right amount of green onion
Seasoning: right amount of rice wine
Method:
1. Wash the spareribs, cut them into small pieces and blanch them in a boiling water pan to remove the dirt;
2. Soak the peanuts in hot water for 20 minutes and peel off the red coat;
3. Place the pot on the fire, put the oil to boil, put all the ingredients and conditioning into the pot, bring to a boil over high fire, turn the heat down and cook for 30 minutes, and finally sprinkle with scallions.