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Three healthy food for women

As we all know, everyone is concerned about how to eat healthy food and look good, especially for women with some skin deviation, it's good for skin to take good measures. So, how do women detoxify and beautify? Here are three kinds of healthy food. I hope that we can let ladies master more of these healthy recipes. Let's have a look at the healthy recipes.

1: Huaishan job's tears paste

Ingredients: fresh Huaishan 1, job's tears 1 cup, water about 1-1.5 liters.

Method:

1. Peel Huaishan and cut into small pieces. Set aside.

2. Pour the water into the pot and bring to a boil. Then add Huaishan and job's tears. Bring to a boil over high heat. Turn to medium and low heat and simmer for about 1 hour. Turn off the heat.

3. Pour the boiled job's tears and water into the juice blender to make a paste, and then pour them into a bowl to serve.

Efficacy: it can clear away heat, detoxify, beautify and nourish the face, but job's tears can inhibit the growth of fertilized eggs and stimulate the uterus, so pregnant women should pay attention to it and do not eat it.

2: Tremella egg soup

Materials: tremella, eggs, rock sugar.

Method:

1. Soak Tremella for 30 minutes until soft;

2. Beat eggs and set aside;

3. Add the proper amount of water into the pot and cook the tremella. When the water is boiled, cook it to a small heat for one to two minutes until the fungus is cooked.

4. Put in rock sugar, add a little water to boil until the water boils again, pour in the beaten eggs, stir for a while and then out of the pot;

Efficacy: Tremella fuciformis: rich in protein and minerals, the first choice for beauty, improve liver detoxification function, replenish blood and Qi, recuperate women's physiological period, enrich dietary fiber, help gastrointestinal peristalsis, reduce fat; egg: rich in protein and amino acids needed by human body, heat clearing and detoxification, delay aging.

3: Five color nourishing soup

Ingredients: 1 / 2 cup oatmeal rice, 1 / 2 cup soybeans, 1 / 3 cup mung beans, 1 / 3 cup black beans, 1 / 3 cup peanuts, a little wolfberry.

Method:

1. Prepare all kinds of materials.

2. Wash oat rice, three kinds of beans and peanuts together and soak them in water overnight.

3. The soaked grains are drained, rinsed again and put into soybean milk machine.

4. Add clear water to the specified water level.

5. Cover the soymilk machine tightly, power on and press the button of whole soymilk.

6. When the time is up, sift the five color dew, filter out the residue, cool, add a little wolfberry and drink.