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Five taboos for gastrointestinal discomfort

It is a popular name in the diet therapy of traditional Chinese medicine. We call all kinds of foods that have certain therapeutic functions and can be used to prevent and treat certain diseases and syndromes as suitable foods for this kind of disease, which should be eaten frequently; and the foods that can make you feel uncomfortable, induce diseases and aggravate the disease are the foods you should avoid. However, a kind of food may be suitable for some people, but it is taboo for others.

The occurrence of gastrointestinal diseases is closely related to improper diet, so gastrointestinal patients should pay more attention to reasonable diet. As the saying goes: 'rule by three, nourish by seven. It shows that it is very important to pay attention to life and diet in the process of rehabilitation. Scientific and reasonable arrangement of life, keeping a good mood, and correct choice and deployment of diet will accelerate the recovery of chronic gastrointestinal diseases. The following is a common digestive disease diet taboo.

1: Peptic ulcer diet should be regular and quantitative, eat less and eat more. To eat easy to digest and nutritious food, and ensure adequate intake of vitamins and protein, prohibit eating all over sour and sweet food that irritates ulcer surface, such as pepper, green onion, garlic, concentrated fruit sweat coffee, wine, strong tea, etc. In addition, patients with Weikui Decoction should also quit smoking, because nicotine in tobacco can change the pH of gastric juice, disturb the normal activity of gastric pylorus, and induce or aggravate ulcer disease.

2: Chronic gastritis common epigastric pain, loss of appetite and postprandial fullness, eat less but feel too full. Symptoms are often caused or aggravated by cold food, hard food, spicy or other irritating food. First of all, we should avoid the invasion of harmful factors: quitting smoking, not drinking spirits, strong tea, coffee, etc. Eat less spicy and coarse food, should not eat fried, fried, semi cooked products and hard food, less gastrointestinal stimulant drugs. Secondly, for patients with chronic gastritis diet advocate three meals a day, each meal can not be too full, do not advocate more meals, so as not to increase the burden of the stomach.

3: During the period of taking traditional Chinese medicine, gastrointestinal patients should have a light diet, and should not be given greasy, high protein, high-fat foods, such as crab, chicken and duck meat, fish, etc. These foods are easy to increase the gastrointestinal burden, which is not conducive to the role of drugs.

4: Patients with poor gastrointestinal function should not eat more starch based foods, such as potatoes, soybeans, etc. These foods are easy to produce gas and cause abdominal distension.

5: The diet of patients with colitis and chronic diarrhea should be soft, easy to digest, nutritious and with enough calories, and they should eat less and more meals. In particular, they should pay attention to diet hygiene, and should not eat raw and cold food. They should avoid greasy food, because greasy food can inhibit the secretion of gastric acid, affect digestion, and aggravate diarrhea. Greasy food includes fat meat, fried food, etc. they should avoid milk and sheep Milk and a lot of sugar: this kind of food into the intestinal tract after easy fermentation, produce a lot of gas, cause abdominal pain, make the disease worse. Avoid eating garlic raw, garlic may stimulate the intestinal wall, promote intestinal mucosa further congestion, edema, so that more tissue fluid into the intestine, aggravate diarrhea. Avoid high fiber food: such as leek, celery, garlic, etc., to use less residue diet, in order to reduce high fiber components may bring mechanical damage to colon mucosa.

Constipation patients should eat more celery, also can often eat some agar, banana, honey and other food that can moisten the intestines.

The causes of gastrointestinal diseases, dietary factors are more common, such as irregular diet, unhygienic, overeating, partial food and so on. Many patients with chronic gastrointestinal diseases repeatedly attack, can not be cured, affect the work, study and quality of life. The reason is closely related to not paying attention to scientific and reasonable diet. Therefore, it is of great significance for the rehabilitation of the disease to get rid of bad eating habits and learn to choose proper diet for oneself. (