Seven health tips for daily life meals:
Pumpkin rice: the pectin in pumpkin can slow the absorption of sugars, which is suitable for diabetics; the mannitol in pumpkin has the effect of defecation, which can prevent the occurrence of colon cancer.
Black fungus rice: first boil the rice, then add black fungus to cook rice or porridge, which has obvious preventive effect on cardiovascular and cerebrovascular diseases.
Taro rice: taro texture soft, easy to digest, suitable for gastrointestinal diseases, tuberculosis patients and the elderly, children.
Huaishanyaofan: protect arteries, prevent arteriosclerosis, reduce subcutaneous fat, avoid obesity.
Sweet potato rice: prevent constipation, reduce the incidence of bowel cancer; reduce blood cholesterol, prevent coronary heart disease; regulate the body acid-base balance.
Oatmeal: rice or glutinous rice and oatmeal cooked together into porridge or rice, can reduce blood lipids, prevention and treatment of cardiovascular and cerebrovascular diseases, diabetes, constipation.
Mung bean rice: clear away heat, improve eyesight and reduce blood pressure. It can prevent fever, thirst, irritability and poor urination caused by heatstroke.