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Take stock of nine healthy foods, eat long and keep young forever

Today, I'd like to share with you some foods that can live a long life. In life, I hope you can be responsible for your food choices and your health. Is there any way to make yourself healthy and live longer? The answer is yes. For thousands of years, a healthy diet is an important means to make people live a long life, so we have to pay attention to a healthy diet if we want to be young forever. Inventory nine kinds of longevity food, often eat forever youth.

Hemp oil

Hemp oil is produced in Bama, Guangxi, which is the world's longevity hometown. It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, iron ore and other trace elements necessary for human body. It can moisten the intestines and stomach, nourish yin and deficiency, help digestion, improve eyesight, protect liver, eliminate diseases and prolong life. It also has special curative effect on constipation, hypertension, high cholesterol and other diseases of the elderly. Hemp is the only oil that can be dissolved in water. It is one of the reasons why centenarians in Bama can live a long and healthy life. Local people call it 'longevity hemp' or 'longevity oil'.

Allium L

Garlic, onion, onion and other onions contain a special pungent ingredient, which can stimulate human body to produce glutathione. Glutathione is the most effective antioxidant in the liver, which can help the liver improve detoxification ability and excrete carcinogens.

barley

Barley contains a lot of soluble and insoluble fiber. Soluble fiber helps the body metabolize fat, cholesterol and carbohydrates and lower cholesterol; insoluble fiber helps the health of the digestive system and prevents cancer.

Algae food

Seaweed can reduce cholesterol, blood pressure, improve immunity and prevent cancer.

buckwheat

Buckwheat contains more protein than rice, wheat, millet and so on. The high amount of amino acids can effectively reduce cholesterol and control blood sugar. Among them, flavonoids are good for blood circulation and heart health, which is called blood enriching food.

peas and beans

Beans are rich in protein, as long as they are used together with cereals, they can provide all the amino acids needed by human body..

Pepper

Capsaicin in Pepper not only gives you taste stimulation, but also has anti infection, analgesic and anti-cancer effects, and plays an important role in heart health.

nut

Nuts are the kernel and seed of food, which contain a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and have anti-cancer effects.

Bean sprouts

Bean sprouts contain a high concentration of enzymes, which make them easier to digest than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.