With the continuous improvement of economic level, the improvement of material level makes the rhythm of our daily life faster. But as people continue to pursue healthy green life, how to form healthy and correct eating habits has become our current problem. So today, Xiaobian is going to popularize what kind of food can play a role in health care and health preservation.
1. Lotus seed
Lotus seeds can prolong life. "Shennong materia medica classic" lists lotus seeds as top grade, which can nourish heaven's destiny. Functions of lotus seed: tonifying kidney, strengthening spleen, nourishing heart, calming nerves, anti-aging. Lotus seeds can be used with white Poria cocos, yam, glutinous rice, Chencang rice, white granulated sugar, etc., steamed into cakes, daily intake can prolong life.
Strong tonic: steamed bread with lotus seeds, and as a lovely steamed bread core.
2. Lily
'the spring is warm, the rolling curtain is long, the day is long, and the pond is bright with mandarin ducks. 'This is the beauty of lilies in full bloom. "More Qi, two from the fragrant lily, old man 70 still childlike. 'This is the health function of lily. Traditional Chinese medicine believes that Lily is sweet, slightly bitter and slightly cold in nature. It enters the heart and lung meridians and is a kind of tonic. It has the functions of nourishing yin and moistening lung, clearing heart and calming mind, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen.
Small production: glutinous rice, Lily and sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds, washed with boiled porridge.
Strong tonic: stir fry vegetables with lily. The fragrance of Lily and vegetables can increase appetite.
3. Tremella
The dried Tremella contains 5-6 grams of protein, 0.6-3.1 grams of fat, 79 grams of carbohydrate, 2.6 grams of crude fiber, 380 mg of calcium, 250 mg of phosphorus and 30 mg of iron per 100 grams of dried Tremella. It also contains vitamin B2, carotene, glial protein and other essential nutrients for human body. Tremella fuciformis can moisten the lung, relieve cough, generate fluid and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and preventing senility.
Small production: first put the tremella into the casserole until it is thick and soft, then wash the tomatoes, peel and mash them, put them into the tremella soup and boil them, add some rock sugar to taste.
Strong tonic: white fungus (Tremella) and black fungus together, dip in mustard sauce to eat, taste very fresh.
4. Qiuli cream
Qiuli has the functions of moistening lung and clearing phlegm, reducing fire and removing heat, calming nerves, reducing blood pressure, anti inflammation and pain.
Strong tonic: cut the pear into small pieces and stir with honey to eat, sweet and delicious.
5. American ginseng
American ginseng, also known as American ginseng. Its saponins have significant anti fatigue, diuretic and anti anoxic abilities. Especially in the case of yin deficiency, lack of Qi, thirst, and fatigue, adding some American ginseng into porridge or stew can not only calm autumn dryness, but also mildly nourish.
Strong tonic: when eating hot pot, put American ginseng in it, which can effectively tonic.
6. Apple
Apple contains pectin, cellulose and hemicellulose, and also has the function of adsorbing cholesterol, thus reducing the cholesterol content in the blood. It is suitable for eating in autumn when sticking autumn fat.
Strong tonic: peel the apple and yam, cut them into small pieces, put them into the juice machine, stir them into juice, and finally season them with honey.
7. Yam
Yam also belongs to traditional Chinese medicine, which can clear the heart and calm the nerves, tonify the middle and Qi, help the five zang organs and strengthen the muscles and bones. Yam is rich in starch, protein, inorganic salt, vitamin B, niacin, ascorbic acid, carotene and other nutrients. Therefore, eating yam can intake a large amount of mucus protein, which can prevent fat precipitation of cardiovascular and cerebrovascular system, maintain vascular elasticity and prevent arteriosclerosis.
Small production: mash the yam into powder, steam it in the pot, add sugar to mix the stuffing, and make the yam stuffing and glutinous rice flour into Tangyuan for eating.
Strong tonic: make Chinese yam, then cool it in the air and put it into the refrigerator as candy.
8. Sesame
Sesame can moisten the intestines and defecate. In addition, because sesame is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone mineral density, soften joints and beautify skin.
Strong tonic: when making dry noodles, add more seasoning, that is sesame, or buy sesame sugar.
9. Honey
Nutrition experts believe that honey is a natural food with a variety of nutrients. It is rich in active substances and water needed for life activities. It can reconcile Baiyao in traditional Chinese medicine. In other words, it can bring nutrients to all parts of our body. Eating more honey can not only nourish the skin, but also nourish the viscera.
Strong tonic: in all places where sugar is used, honey is used to sweeten it.
10. Oolong tea
Drinking a cup of Oolong tea with moderate fermentation, neither cold nor hot, can effectively eliminate the heat accumulated by the body in summer, restore body fluid, and make people feel moist in the mouth and nourish the whole body.
Strong tonic: Oolong tea can not only drink every day, but also add some honey.
While adapting to fast life, a healthy diet is also essential. Follow the principle of "eating well early" and correct bad habits. Reshape a happy and healthy life.