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Ten kinds of healthy fruits recognized in the world

Some people like grapes like pearls and agates; some like bananas that are sweet and delicious; some like flat peaches that are crystal clear; others like durian and pineapple with lots of pimples & hellip; & hellip; but I'm different, because I like all these fruits. Hahaha, let's get down to business. Xiaobian will show you what fruits are recognized in the world. Apple ranked first because Apple is rich in fiber material, which can supplement enough fiber quality, reduce the incidence rate of heart disease, and lose weight. Many Americans take fruit as a must-have to lose weight, diet one day a week, this day only eat apples, known as' apple day '.

Apple was followed by apricot, followed by banana, blackberry, blueberry, melon, cherry, blueberry, grapefruit and purple grape. Their respective advantages are as follows:

Second place: apricot, rich in & beta; carotene, can help people absorb vitamin a well.

Third place: banana, the content of potassium is very high, which is very good for people's heart and muscle function.

Fourth place: blackberry, the same weight of BlackBerry fiber content is more than three times that of other fruits, there is no doubt to help heart health.

Fifth place: blueberry is a special kind of fruit. Eating more blueberry can reduce the risk of urinary tract infection.

Sixth place: melon, with high content of vitamin A and C, is an ideal food to supplement vitamins.

Seventh place: cherry, can help people protect heart health.

Eighth place: blueberry, can help reduce the risk of urinary tract infection.

Ninth place: grapefruit, high in vitamin C.

Tenth place: purple grape, its flavonoids and other substances can provide triple protection for the heart.