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Top 10 most unhealthy foods in the world

What are the top ten unhealthy foods listed by the World Health Organization? The following is a small compilation for you to sort out some relevant information, hoping to help you! So in our daily life, for our health, we should eat less of these foods.

1、 Fried food

1. The main culprit of cardiovascular disease (fried starch);

2. Containing carcinogens;

3. Destroy vitamins and denature protein.

2、 Pickled food

1. It leads to hypertension, heavy renal burden and nasopharyngeal carcinoma;

2. Affect the mucosal system (harmful to gastrointestinal tract);

3. Easy to get ulcer and inflammation.

3、 Processed meat food (dried meat, meat floss, sausage, etc.)

1. It contains one of the three carcinogens: nitrite (antiseptic and coloration);

2. It contains a lot of preservatives.

4、 Biscuit food (excluding low temperature baking and whole wheat biscuit)

1. excessive consumption of flavor and pigment (burden on liver function);

2. Serious damage to vitamins;

3. Too much calories and low nutrition.

5、 Soda Cola food

1. Containing phosphoric acid and carbonic acid, it will take away a lot of calcium in the body;

2. The sugar content is too high, after drinking, there is a feeling of fullness, affecting the dinner.

6、 Convenience food (mainly refers to instant noodles and puffed food)

1. salt is too high, contains preservatives, essence (liver damage).

2. Only calories, no nutrition.

7、 Canned food (including fish and fruits)

1. Destroy vitamins and denaturate protein;

2. Too much calories and low nutrition.

8、 Preserved preserved plum food (preserved fruit)

1. It contains one of the three carcinogens: nitrite (antiseptic and coloration);

2. salt is too high, contains preservatives, essence (liver damage).

9、 Frozen sweet food (ice cream, popsicle and all kinds of ice cream)

1. Cream is very easy to cause obesity;

2. Too high sugar content affects the dinner.

10、 Barbecue food

1. It contains a lot of triphenyltetrapropylpyrrolidine (the first of the three carcinogens);

2. 1 roasted chicken leg = 60 cigarette toxicity;

3. Lead to protein carbonization and denaturation (increase the burden of kidney and liver).