Food is an indispensable thing in our daily life. Some food can help human health, and some improper food will cause certain harm to human body. Today, let's take an inventory of the world's top ten healthiest foods?
1. Tomato
Tomato is also known as tomato and persimmon. According to nutritionists research and determination: each person eat 50 to 100 grams of fresh tomatoes every day, can meet the needs of several vitamins and minerals. Tomatoes are also rich in antioxidants, and antioxidants can prevent the damage of free radicals on the skin, with obvious cosmetic, anti wrinkle and whitening effect. In addition, tomato can play a role in cancer prevention and adjuvant treatment.
2. Spinach
Spinach is also known as Persian, Chigen and parrot. Spinach is known as "nutrition model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.) and other nutrients. Spinach can dredge intestines and defecate, prevent hemorrhoids, promote growth and development, enhance disease resistance, promote human metabolism, delay aging and blood tonic effect.
3. Nuts
The kernel includes peanut, sunflower seed, walnut, chestnut, almond, pumpkin seed, watermelon seed, cashew nut, pine nut, pistachio, ginkgo and lotus seed. Nut is a kind of good food with rich nutrition. Since the time when human beings lived by hunting and collecting, nuts have been accompanying human beings and become an important part of people's diet. Although the heat of nuts is high, it is a good food to protect the heart and brain. A large number of studies have shown that nuts can reduce the risk of coronary heart disease, often eating nuts is not easy to suffer from myocardial infarction.
4. Broccoli
Broccoli is mainly used for Western food. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. It ranks first in the same kind of vegetables and is known as the 'crown of vegetables'. Broccoli may be the most significant anti-cancer effect, cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer.
5. Oats
Oat is a kind of low sugar, high nutrition and high energy food. Oatmeal ranked fifth among the top ten healthy foods in the world by time magazine, the only cereal on the list. The medical value and health care function of oats in lowering blood pressure, lowering cholesterol, preventing colorectal cancer and preventing heart disease have been recognized by medical circles at all times and in all countries. Oats not only have natural health care function, but also have high beauty value. People have known for a long time that oats are used to treat dry and itchy skin. According to archaeological experts, the ancient Egyptian concubines used oatmeal water for bathing.
6. Salmon
Salmon is one of the most commonly used fish raw materials in Western food. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart attack by one third. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure in water". Salmon for all ages, cardiovascular disease patients and mental workers.
7. Garlic
Garlic is one of the common food, often eating garlic can reduce cholesterol, prevent and cure heart disease, and has bactericidal effect. Although the "halitosis" after eating garlic makes people reluctant to give up, but garlic has excellent prevention and treatment of heart disease function, not only can reduce cholesterol, but also has the effect of clearing blood.
8. Blueberry
Blueberry is rich in nutrients, not only rich in conventional nutrients, but also rich in flavonoids and polysaccharides, so it is also known as' fruit Queen 'and' King of berries'. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision. Blueberry is a computer family and mobile phone control of the necessary goods.
9. Green tea
Green tea is one of the main types of tea in China, known as' national drink '. Modern scientific research has proved that tea not only has the pharmacological effects of refreshing and clearing the heart, clearing heat and heat, eliminating food and phlegm, removing greasy and weight loss, clearing heart and trouble, detoxification and sobering up, promoting fluid and thirst, reducing fire and eyesight, stopping dysentery and dehumidification, but also has certain pharmacological effects on modern diseases, such as radiation disease, cardiovascular disease and cancer.
10. Red wine
Green tea is to China what red wine is to foreign countries. In foreign countries, especially in European countries, red wine has become a daily drink. Moderate drinking red wine has many benefits, such as beauty and beauty, anti-aging, weight loss, keeping body shape, effective prevention of three high problems and cancer, promoting sleep. The culture of red wine advocates healthy drinking, which is a healthy and leisure lifestyle, which can make people feel happy and relieve pressure, so as to achieve physical and mental health.