pineapple is nutritious and healthy. In spring, eating pineapple can quench thirst and appetizer. Pineapple contains a lot of fructose, glucose, vitamin A, B, C, phosphorus, citric acid, protease and other nutrients. It is sweet in taste and warm in nature, and has the function of relieving thirst and diarrhea. If pineapple is made into a variety of snacks or drinks, it is delicious and can play a health role. Because pineapple is more than fruit! Pineapple has the following effects.
What's the advantage of eating pineapple? Health preserving effect of eating pineapple in spring
1. Diuresis
The sugar, salt and enzyme mentioned in pineapple have the effect of diuresis and detumescence. It is good for hypertension to take fresh pineapple juice frequently. It can also be used for nephritis, edema, cough and phlegm.
2. Promote metabolism and eliminate fatigue.
Pineapple contains vitamin B1, which can enhance the metabolism of human body and effectively remove fatigue. In addition, it is also good for beauty and health.
3. Increase appetite
Eat pineapple in spring to quench thirst and appetizer. Pineapple contains aromatic ingredients, which can promote saliva secretion and increase appetite.
4. Promote digestion
Pineapple contains proteolytic enzymes that can break down proteins, fats, etc., and promote digestion. Eating pineapple is the best way to eat meat when it is greasy.
5. Prevention of constipation
Pineapple contains a lot of food fiber, which can promote defecation and prevent constipation. These are the benefits of eating pineapple in spring. Eating pineapple in spring has the following characteristics: thirst quenching and appetizing, sweet and warm taste, thirst quenching and diarrhea relieving. Part of this article comes from network integration, and more health care content is welcome to pay attention to the worldwide micro signal: www4hw