Red dates have always been loved by the majority of women. On the one hand, the taste of red dates is excellent, on the other hand, the effect of red dates is irreplaceable. Many people only know that red dates are used to cook soup. In fact, there are many ways to eat red dates. Let's take a look at the healthy eating methods of red dates together with Xiaobian.
Five ways to eat jujube
Jujube soup: in the "effective prescription" written by Yu Shen in Tang Dynasty, it is recorded that jujube, tremella and ice sugar can be used to cook soup together, which can stop cough and moisten lung. Specific method is: Tremella 20 grams, red date 20, add sugar together boil about half an hour. It not only relieves cough and moistens the lungs, but also nourishes the face and moistens the lungs.
Jujube water: experiments show that drinking jujube water to people with poor liver function every day for one week can increase human serum protein, thus helping to protect the liver and expel toxin. The peel of red jujube is tough and hard to digest. If the whole fruit is brewed, it is difficult to completely dissolve its effective components, so it is better to break it off and then make it brewed. It should be noted that fresh jujube is not suitable for brewing or boiling. This is because its vitamin C content is very high. It is easy to lose vitamin C by boiling in hot water.
Tea making with red dates: stir fry red dates and then make tea to drink, which can cure stomach cold and stomachache. If you put it into longan, it's a good health food for nourishing blood and Qi. It's suitable for teachers and other people with high frequency of voice use. Drinking tea with red dates can play the role of Tonifying Qi and protecting throat.
Boiled eggs with red dates: use red dates and osmanthus to boil sugar water. When the dates are rotten and the osmanthus is soft, beat an egg and continue to cook the eggs with small fire. Red dates, longan and brown sugar all have the effect of nourishing blood. The boiled eggs are nourishing.
Red jujube wine: in the process of soaking, the organic matter rich in red jujube is more easily dissolved in the wine. Drinking it properly has certain effect on keeping the blood vessels unobstructed. Many people like to drink wine, and drinking this kind of wine made of red dates can play a role in blood vessels.