In many people's eyes, men are carnivorous animals, while fruits are women's favorite. Most men are right to eat meat, but fruits are also indispensable for men. Many fruits are good for men's health. Let's take a look at what fruits are the most suitable for men in winter.
Apple: good teeth
The problem of teeth is really hard to deal with. If you brush your teeth carelessly for a week, the protective layer of teeth will be damaged and the bacteria will be difficult to be removed. At this time, you need Apple's help. It's the tooth umbrella. British scientific researchers tell us that Apple has weak acidity, hemostatic effect and rich cellulose, which can not only clean teeth, but also achieve the effect of brightening white teeth! If you want to whiten your teeth, one apple a day is OK!
Jujube: detoxification
Unable to guarantee regular sleep time, liver detoxification is naturally blocked, and some energy is needed to dredge it. This kind of energy can be found in red jujube - red jujube has the function of nourishing blood and replenishing blood. Traditional Chinese medicine believes that the liver stores blood and the blood is abundant, which will be conducive to promoting liver detoxification. So, if you want to have a good liver, eat three red dates every afternoon!
Pomegranate: prevention of prostate cancer
The current row of gland temperature increases, will increase the risk of prostate cancer. Therefore, it is necessary to invite pomegranate, the "king of antioxidation", which is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, with strong anti-oxidation and anti-inflammatory effects, can lead to healthy cells will not be damaged by free radicals. For pomegranate, pomegranate juice absorption will be better.
Citrus: healthy dandruff removal
Research shows that men are 1.5 times more likely to develop dandruff than women. Because men eat less fruits and vegetables, lack of balanced nutrition, and work pressure, resulting in dandruff. To remove dandruff, we should not only transport nutrition to the scalp, but also enhance the immunity of the scalp, and eliminate the anxiety and psychological pressure caused by work. The fruit that can achieve this goal is not citrus, which contains vitamin C not only good absorption, enhance immunity, more importantly, it has the role of calming nerves, anti-aging, so as to maintain the integrity of hair follicles and achieve the role of dandruff removal. If you have dandruff, stick to one orange a day!
Kiwifruit: eye protection
Dry, tired and sore eyes indicate that vitamin A and folic acid in both eyes are losing. At this time, eating kiwi fruit is the best choice. It can inject sufficient vitamin A and folic acid into the human body, so as to protect the liver, protect the liver and make the eyes moist and healthy.
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