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What do men eat with exuberant anger? What food is suitable for men to eat with exuberant anger

We generally say that the heat is caused by the imbalance of yin and Yang in the human body. So what's good for a hearty meal? Let's have a look.

What's good to eat when you're angry

1、 Lotus seed soup

Symptoms: there are two kinds of deficiency and excess, deficiency fire is manifested as low fever, night sweat, upset, dry mouth, etc.; excess fire is manifested as repeated oral ulcer, dry mouth, short red urine, irritability, etc.

Dietotherapy: 30 g lotus seeds (without lotus heart), 15 g Gardenia (wrapped with gauze), add some sugar, fry in water, eat lotus seeds and drink soup.

2、 Eat pig liver

Symptoms: dry cough without phlegm or less phlegm and sticky, hot and night sweat, hand, foot and heart heat, insomnia, red tongue.

Diet therapy: pig liver 1, chrysanthemum 30 grams (wrapped with gauze), a total of cooked liver, eat liver soup.

3、 Mung bean porridge

Symptoms: there are two types: deficiency and excess. Deficiency fire is manifested as slight cough, less diet, constipation, abdominal distention, red tongue and less moss. Excess fire is manifested as upper abdominal discomfort, dry mouth, bitter mouth and hard stool.

Dietotherapy: 30g gypsum powder (avoid excessive), appropriate amount of Japonica Rice and mung bean, first boil gypsum with water, then filter the dregs, take the clear liquid, then add japonica rice, mung bean porridge.

4、 Drinking pear water

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, halitosis, pain in both ribs.

Dietotherapy: mash 10 grams of Fritillaria sichuanensis into powder, 2 pears, peel and cut into pieces, add some ice sugar, and stew with water.

5、 Eat pork loin

Performance symptoms: dizziness, tinnitus, deafness, waist and spinal tenderness, hot and night sweat, five heart fidgety.

Dietotherapy: 2 pork loins, 15 grams of wolfberry, and 15 grams of Cornus respectively. Put them into a casserole and cook until they are cooked. Eat pork loins and drink soup.

Fruit with strong liver fire

1. Cold fruits: bananas, figs, kiwifruit, sugarcane, watermelon, melon (cantaloupe), persimmon, persimmon, grapefruit, etc. among them, watermelon has the functions of clearing away heat and heat, relieving heat and thirst, moistening intestines, diuresis, etc., and can be eaten more in summer.

2. Cool fruits: apples (slightly cool), pears, oranges, strawberries, mangoes, Siraitia grosvenorii, lotus seed cores, lilies, etc. among them, the carotene contained in strawberries is an important substance for the synthesis of vitamin A. eating strawberries more often has the functions of nourishing the liver, clearing away heat, relieving summer heat and eliminating boredom.

3. Warm fruits: peaches, apricots, dates, lychees, longan meat, kumquat, pomegranate, papaya, pine nuts, cherries and other fruits.

4. Fruit with flat nature: plum, grape, olive, lotus seed, coconut juice, cypress kernel, peanut, white fruit, hawthorn and other fruits.

5. Strawberry, traditional Chinese medicine believes that it has the effect of eliminating fire, can clear away heat, relieve heat, and eliminate boredom.

6、 Watermelon, cool sex, is very helpful to relieve summer heat, and rich in potassium, which is conducive to supplement the lack of potassium in the body. Avoid watermelon in the refrigerator for more than three hours.

7. Tomato, although not a fruit, but its rich nutrition, can also clear detoxification, calm the liver fire.

8. Pear is rich in sugar and vitamins. It can protect liver and help digestion.

9. Sugarcane, nourishing and clearing away heat, and cold, not easy to catch fire.

10. Some hot fruits, such as oranges, pineapples, osmanthus, pomegranates, lychees, etc., should not be eaten more.

In addition to developing a good diet and living habits, we should not stay up late, exercise properly, reduce the pressure, and maintain a happy and relaxed mood, which can reduce the formation of anger.