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Check out some little tricks of calming your mind and helping your sleep

As we mentioned before, there are several kinds of food that can make people fall asleep quickly. If you have tried all of these but the effect is not so obvious, take a look at the following tips recommended by Xiaobian. With the food that can calm your mind and help you sleep, you will have a good sleep.

The method of calming and helping sleep

1. Walking

A 10-20 minute walk in peace will circulate blood to the body surface. After falling asleep, the skin can get 'living' care. After lying down, you don't read books or newspapers, and you don't think about problems. It will reduce brain activity and get into sleep quickly.

2. Brush your teeth, wash your face and wipe your body

Brushing your teeth before going to bed is more important than in the morning. It can not only clear away the accumulation in your mouth, but also help protect your teeth and sleep safely. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

3. Comb one's hair

There are many acupoints on the head. Through combing, it can play a role of massage and stimulation, and it can calm the liver, extinguish the wind, open the orifices and keep the mind, relieve pain and clear the eyes, etc. Sooner or later, comb your hands and fingers to the scalp to get red and hot, which can dredge the blood flow of the head, improve brain thinking and memory ability, promote hair root nutrition, reduce hair loss, eliminate brain fatigue, and go to sleep early.

4. Window ventilation

Keep the air in the bedroom fresh. When it's windy or cold, open it for a while and close it before going to bed, which will help you sleep soundly. But pay attention not to be hooded when sleeping.

5. Washing (rubbing) feet

"Scalding feet before going to bed is better than taking sleeping pills", "washing feet before going to bed is better than taking tonics", "keeping trees and roots, keeping people and feet", etc. The foot is the second heart of human body and the pump of heart. More than 60 acupoints on the foot are closely related to the five Zang Fu organs.

If you can form a warm water (40-50 ℃) to wash your feet and massage your feet and toes before going to bed every day, it can play a role in promoting the movement of Qi and blood, relaxing the muscles and activating the collaterals, and restoring the balance of yin and Yang.

6. Drink milk with honey

'salt soup in the morning, honey in the evening. "That is to say, drink boiled water with light salt early and honey water late. Milk contains L-tryptophan, which can promote sleep. When learning to cook, you can add personal micro signal: Victor pxz drinks a glass of milk with honey one hour before sleep to help sleep. Honey helps to keep blood sugar balance all night, so as to avoid waking up early, especially for people who often lose sleep.

7. Small toe movements let you fall asleep quickly

Lying in bed and doing a simple little toe exercise will help relieve the fatigue of the day. Stretch your toes for 5 seconds, bend your toes for 5 seconds, and repeat for 5 times!

8. Essential oil for sleep

Some sisters' sleep quality is not good all the time, so we need to think of some special methods, among which the use of essential oil is one of the simpler methods.

Lavender essential oil is recognized as a sleeping oil. It can be added to the water when bathing, or 1 drop of essential oil can be mixed in the base oil and applied under the temples and nose.

9. Do not clean at night

Spring cleaning and chemical cleaners used in cleaning rooms may irritate the respiratory tract, thereby affecting sleep.

10. Wipe off cosmetics

Sleeping with cosmetics can cause skin irritation. People who wear perfume at night should consider the possibility of asthma.

11. Only tulips can be placed in the bedroom

There should be no flowers in the bedroom because they can cause people's allergic reactions.

Experts suggest: only tulips are allowed to be placed in the bedroom. Tulips will not cause allergic reactions.

Summary: after the above explanation, now you have a new understanding of tranquilizing food, good sleep, can regulate physiological function. Sleep is bad, can be dizzy, whole body is feeble. It affects our life and work.

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