Carrots are the most common vegetables in our family. They are essential vegetable partners in winter and summer. Carrots are rich in carotene and trace elements. Do you know how to eat carrots healthily?
1. Spinach and carrot
Daily intake of spinach and carrots can significantly reduce the risk of stroke. Because the & beta; - carotene in spinach and carrot can be converted into vitamin A, which can prevent cholesterol from accumulating on the blood vessel wall, so as to keep the cerebrovascular smooth.
2. Carrot, corn and other tea can reduce swelling
Cut carrot and apple into slices, add corn and boiled water to serve as tea, which is beneficial to urination and detumescence.
3. Carrot juice mixed with milk can cure freckles
Every night with small carrot juice mixed with milk on the face, the next morning wash away. The lighter is half a year, the more important is a year.
4. Carrot can cure children's dyspepsia
The carrot is boiled and eaten together with proper amount of brown sugar, twice a day, 1-22 times a time, and a few days later, the better effect can be achieved.
5. Carrot application can soften and wrinkle
Grind two fresh carrots, add lotus root powder and egg yolk, mix well, wash face and apply to face for 20 minutes, first wash with warm water and then clean with water. This mask contains a large amount of vitamin A and vitamin C, which can make rough skin tender and wrinkle free.
6. Some commonly used prescriptions of carrot
(1) Hypertension patients: drink carrot juice raw every day, 100ml each time, twice a day, 30 days as a course of treatment.
(2) Constipation person: carrot squeeze juice, mix honey right amount, 80 ml each time, morning and evening each day 1 time.
(3) Night blindness, keratoxerosis: take 250g carrot, 250g pig liver, stir fry once a day, 7 days as a course of treatment.
(4) Whooping cough: take 200g carrots, 13 red dates (even kernels), and fry them in water once a day.
(5) Varicella patients: take 200g carrots, 100g water chestnuts, 150g chestnuts, 150g coriander (coriander), decoct in water, 1 dose per day.
(6) For those with itchy scalp and dandruff: take 200g carrots, 100g pork ribs, proper amount of salt and monosodium glutamate, simmer once a day. This stewed pork chop with carrot has the function of beauty and hairdressing.