Grapefruit is rich in calcium, folic acid and iron. It has the functions of regulating qi and resolving phlegm, moistening lung and clearing intestines, tonifying blood and strengthening spleen. It is very suitable for eating in autumn. Here is a summary of the benefits of eating grapefruit in autumn.
Grapefruit is one of the larger fruits in the genus Citrus of Rutaceae. Its pulp composition is similar to that of orange. According to nutritionists, grapefruit has a very high content of vitamin C, so it is also called 'vitamin C treasure house'. Everyone said that autumn is the most suitable season for eating grapefruit. Why? Let's take a look at the benefits of eating grapefruit in autumn.
1. Eating grapefruit to relieve constipation
As soon as autumn arrives, many people are constipated and start to make a mess again. Eating grapefruit in the Mid Autumn Festival can treat constipation well, not only in the Mid Autumn Festival, but also at ordinary times. People with constipation can choose the big pomelo with thin and juicy skin, and even eat it with a ladle (the white part outside the pomelo meat), and the stool can be unobstructed. All stomach heat, bland and tasteless, do not think of diet, defecate secret, eating five or six pieces of grapefruit ladle can be smooth, because grapefruit ladle contains rich fiber, which can stimulate intestinal peristalsis. Once there was a patient who had constipation for many years, had taken a lot of medicine, and had seen many doctors who were not good at it. Later, he also used this grapefruit to treat constipation through tossing and turning. At the beginning, I was skeptical, but after eating for a week, the constipation situation improved greatly, and I was overjoyed.
2. Grapefruit peel
Another advantage of eating grapefruit in autumn is that it can eliminate food accumulation. Pomelo peel contains cell sacs. The liquid of cell sacs has the effect of appetizer ventilation. If the chest diaphragm is stuffy or belching is not removed, you can boil the teak peel into thick tea and take it. It can spread cold air, open the chest and clear the diaphragm. Belching will soon be eliminated. Pomelo preserves on the market have this effect.
3. Grapefruit peel sweating
You love grapefruit in autumn, but you know, grapefruit peel is also a treasure. Because pomelo peel contains volatile essential oil, it can dispel cold and sweat when boiled together with black tea; empty pomelo meat, fill it into tea, hang it in the ventilation place, and gradually air dry it. The volume of pomelo is reduced, which is called "tea pomelo", and it is specially used to cure cold and fever; tea in tea pomelo, after air drying and absorbing essential oil, the effect of Xinsan is stronger.
4. Eat grapefruit to remove color spots
Skin experts have found that grapefruit, which we often eat, is rich in vitamin C, which can effectively reduce the color spots in the skin. So, grapefruit is also a good beauty product. After the grapefruit is cut, pour some honey on it, and then gently smear and massage the skin, which can whiten the skin very well.
5. Eat grapefruit to tighten skin
Grapefruit contains a lot of vitamin C, not only can play the role of removing the color spots, but also can make our skin more compact and keep in an optimal state. This is mainly due to the fact that vitamin C is a very important substance for the body to secrete collagen. Regular use of grapefruit can make our skin fuller and smoother, with good skin care effect.
6. Eating grapefruit reduces stroke
The latest research found that pomelo contains a kind of flavonoids, which can effectively reduce the possibility of people suffering from stroke. This oxidant can enhance blood vessel function and anti-inflammatory effect in our body, and regular use can protect our brain well. After 14 years of scientific experiments, scientists have found that women who often eat citrus or grapefruit are less likely to have a stroke.
7. Eat grapefruit to improve your health
Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. In addition, grapefruit only contains more natural folic acid, which is very good for pregnant women or pregnant women, can effectively prevent the possibility of anemia, and also has a very good role in promoting fetal development.
8. Eat grapefruit to lose weight
Nutrition experts have found that on the basis of not changing other eating habits, eating half a grapefruit before meals every day, and then sticking to it for more than 12 weeks can play a very good role in weight loss. Why does this happen? The main reason is that grapefruit is also a natural weight-loss fruit because it contains a compound that can effectively speed up fat burning.
9. Eat grapefruit to protect your heart
Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the body. Dark red grapefruit, in particular, is better for heart health because it contains higher oxidants.
10. Grapefruit for diabetes
People who have eaten grapefruit know that grapefruit has a unique bitter taste. Don't despise it. This bitter substance is naringin, which has a good health care effect on the body. Naringin can effectively help the treatment of diabetes, can effectively improve the sensitivity of human body to insulin. Therefore, regular use of grapefruit can play a very good role in the treatment of diabetes, is a very good health fruit.
11. Eating grapefruit to prevent anemia of pregnant women
Grapefruit contains calcium and iron, in addition to natural folate, which are the most scarce nutrients for pregnant women. Eating more grapefruit can also prevent anemia in pregnant women and promote the healthy development of the fetus.
12. Eating grapefruit reduces cholesterol
Common fruits contain vitamin C, which is also found in grapefruit, which can reduce cholesterol in the blood.
13. Grapefruit antithrombotic
Grapefruit contains glucocorticoid, which can reduce the viscosity of blood, reduce thrombosis and prevent cerebrovascular diseases such as cerebral thrombosis and stroke.
14、 Eat grapefruit to protect liver
Grapefruit is a fruit rich in vitamin C and carotene, which has the function of protecting liver and promoting liver cell regeneration.