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8 health preserving effects of honey

Usually I feel sick in the lung. Drinking honey water can effectively moisten the lung. What other functions does honey water have besides moistening the lungs? Please take a look at it together with sihai.com, and make an inventory of the eight health preserving functions of honey.

1. Recover from fatigue, especially after staying up late

Of all the natural foods, the brain neurons need the most energy in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood.

Usage: a cup of honey water at noon.

2. Eliminate the accumulated food after a big meal

Honey can promote the normal secretion of gastric acid, and enhance the role of intestinal peristalsis, can significantly shorten the defecation time.

Usage: take 25g honey on an empty stomach in the morning and evening every day.

3. Moisten the lung

Honey has the effect of anti-inflammatory, expectorant, lung moistening and cough relieving. Loquat honey has the best cough relieving effect.

Usage: a Sydney, slice and honey, several times a day.

4. Antidote

Honey contains a kind of fructose that most fruits don't have. It can promote the decomposition and absorption of alcohol, so it is conducive to quickly sober up and relieve the headache after drinking.

Usage: before drinking, take 50g honey or some biscuit bread coated with honey, and drink honey water after drinking.

5. Let the excited nerves sleep

Glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction. The calming function of Apple honey is the most prominent.

Usage: a spoonful of honey before going to bed every night.

6. Treatment of occasional wounds

The acidity of honey after removing sugar is equal to vinegar, which can make bacteria unable to survive in the wound area. Even if there is no bacteria, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscles can be eliminated to speed up the wound healing.

Usage: wash the wound with 10% - 15% honey, and smear and bandage with pure honey.

7. Protect the wild heart

Honey can nourish the heart muscle and improve the metabolism function of the heart muscle, increase hemoglobin, relax the cardiovascular system, prevent blood agglutination, and ensure the normal blood circulation of the coronary artery.

8. Soothe the skin

Honey is the best skin care product. It can supply nutrients to the skin, make the skin elastic, kill or inhibit the bacteria attached to the skin surface, eliminate the pigmentation of the skin, and promote the regeneration of epithelial tissue.

Usage: add a spoonful of honey to a spoonful of grape juice, add flour and mix it up, then become a grape juice honey mask.