What are the benefits of eating black food for women? Eating black food often can effectively supplement black food and make hair dark and bright. Melanin can also effectively protect against sun, thus whitening the skin. Please take a look with sihaiwang Xiaobian. Make an inventory of 6 kinds of black food suitable for women.
Black food, it can be said that the skin is black food. Generally, it mainly refers to black sesame, black rice, black dates, black beans, black fungus, kelp, mushroom, pickled vegetable, black chicken, Douchi, etc.
1. Auricularia auricula
Auricularia auricula has the effects of clearing lung and Qi, activating blood and stomach, moistening dryness and nourishing body. Auricularia auricula colloid has strong adsorption capacity and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Auricularia auricula is a kind of soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia (Endocrinology), myocardial infarction and cerebral infarction can eat more thrombolysis and reduce the number of platelets. Auricularia auricula is the top product of edible fungus. It can replenish blood, activate blood, resist platelet aggregation, prevent blood clot, prevent coronary heart disease (cardiovascular medicine) and arteriosclerosis (cardiovascular medicine of cardiothoracic surgery).
2. Black sesame
Black sesame has many functions, such as making hair beautiful, nourishing blood, eyes, liver, wind, intestines, body fluid, hair and so on. It is rich in unsaturated fatty acids, vitamin E, calcium and other elements, which can help reduce cholesterol and prevent hypertension (cardiothoracic surgery and cardiovascular medicine). At the same time, it can clear away free radicals in vivo and has remarkable antioxidant effect. It can delay aging, treat dyspepsia and white hair.
3. Black chicken
The whole body of black chicken can be used as medicine, including bone, meat and internal organs, which have high medicinal value. Therefore, black bone chicken is worthy of being a rare bird. It is rich in 17 kinds of essential amino acids for human body. Regular consumption can increase human body's skills, heat resistance, cold resistance, fatigue resistance, hypoxia resistance, improve body immunity, delay aging! Moreover, black chicken meat is delicious, contains a lot of vitamins, iron, copper, zinc and other trace elements, and its cholesterol is very low, which can enhance human body's immune ability, and is suitable for the general public For women. Original title: what's the advantage of eating more black food
4. Black rice
Black rice is rich in protein, amino acid, iron, calcium, manganese, zinc and other trace elements. It has the functions of appetizing the stomach, invigorating the spleen, warming the liver, brightening the eyes and promoting blood circulation, smoothing the astringency and tonifying the essence, etc. it is a good health product, with the functions of invigorating the spleen, warming the liver, nourishing the blood and Qi, etc. Because black rice contains seven times more vitamins and iron than ordinary rice. Especially in winter, it is helpful to supplement trace elements in human body!
5. Black dates
Jujube is warm and sweet, rich in protein, sugar, organic acid, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, as well as various nutrients, which have the effect of nourishing the kidney and stomach. It is also helpful for delaying aging, enhancing body vitality, beautifying and beautifying. Regular consumption can help women replenish qi and blood, and maintain the effect of epithelial cells. It can warm the stomach, activate the eyes and blood circulation, promote water and detoxify. It is a good product for moisturizing skin and black hair.
6. Black bean
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to human body. It has the effects of purulent discharge, detumescence and pain relief, and is beneficial to the prevention and treatment of hypertension (cardiothoracic surgery, cardiovascular medicine), hyperlipidemia (Endocrinology), heart disease and other diseases. And black beans are good for women's beauty. In addition, black beans can regulate menstruation, as well as the role of stillbirth. Pregnant women often eat black beans, which can benefit their health.
Black fruit has become a new favorite in the fruit market because of its rich content of anthocyanin and various microelements, and its anti-cancer, anti-cancer, anti-oxidation, anti-aging and other effects.