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Check 9 ways of recuperation for 9 kinds of constitution

Now people's health awareness is becoming stronger and stronger. Many people begin to pay attention to health preservation. Health preservation also needs different ways of recuperation according to individual constitution and constitution. Please take a look with the small editor of sihai.com, and make an inventory of 9 kinds of physical conditioning methods.

1、 Peaceful constitution

"The body is wonderful, eating is fragrant", plus good sleep, cheerful personality, strong social and natural adaptability, and a typical peaceful constitution. This kind of human body is well proportioned and robust, with moist complexion and complexion, dense and glossy hair, bright eyes, ruddy lips, not easily tired, energetic, good sleep and appetite, normal stool and urine, and easy-going and cheerful personality. Disease tendency: less illness.

Way of recuperation:

1. Don't overeat. Don't be hungry. Don't eat too cold or too hot.

2. Eat more grains, vegetables, fruits and fruits, and less greasy and spicy food.

3. In sports, young people can choose to run and play basketball, while old people can take a proper walk and play taijiquan.

2、 Qi deficiency constitution

Speaking without energy, often sweating, easy to breathe short, often tired, this is the constitution of qi deficiency. This kind of person likes quiet, eating or drinking cold food is uncomfortable, easy to loose stool, clear and large amount of urine color. He is dull and introverted. Easy to catch cold, weak disease resistance and difficult to cure after illness, but also prone to visceral ptosis such as gastroptosis. Disease tendency: easy to catch cold, weak disease resistance and difficult to cure after illness, and prone to visceral ptosis such as gastroptosis

Way of recuperation:

1. Eat more foods that can nourish Qi and spleen, such as soybeans, lentils, mushrooms, dates, osmanthus, honey, etc.

2. It mainly includes gentle exercise, walking, Taijiquan, etc. it can massage Zusanli point at ordinary times.

3. Often from perspiration, cold can take Yupingfeng Powder prevention.

3、 Damp heat constitution

The face and nose tip are always shiny with oil, and are prone to acne and furuncle. You can smell peculiar smell when you open your mouth, which belongs to damp and hot constitution. Often feel bitter mouth, bad breath or bad smell in the mouth, sticky stool, fever in urination, yellow urine color, women often wear yellow color. Disease tendency: furuncle, jaundice and other diseases.

Way of recuperation:

1. The diet is light, eat more Gan Han, Gan Ping food such as mung bean, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon and so on. Eat less hot food.

2. Quit smoking and drinking. Don't stay up late and overwork.

3. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports. You can take Liuyi powder, Qingwei powder and Ganlu disinfectant pill every day.

4、 Yin deficiency constitution

If you are afraid of heat, you often feel hot hands and feet, flushed or reddish cheeks, dry skin, dry mouth and dry tongue, easy to lose sleep, and often dry stool, that is Yin deficiency constitution. Yin deficiency quality of the human body shape more thin and long, can not bear the heat, often feel dry eyes, dry mouth and dry throat, always want to drink water, dry skin, impatient temperament. Disease tendency: prone to cough, Sjogren's syndrome, hyperthyroidism, etc

Way of recuperation:

1. Eat more sweet, cool and moist food, such as mung beans, winter melon, sesame, lily, etc. Less warm and dry food.

2. Keep a certain lunch break at noon. Avoid staying up late.

3. Strenuous exercise, exercise to control the amount of sweat, timely supplement water.

4. Take Liuwei Dihuang pill and Qiju Dihuang pill as appropriate.

5、 Qi Depression constitution

Melancholy, melancholy and fragile Qi Yu constitution, generally thin, often depressed, sigh for no reason, easy to panic and insomnia. Feelings fragile, easy to feel afraid or easily frightened, often feel breast and two flanks pain, throat often have a sense of blockage or foreign body, easy to insomnia. Disease tendency: depression, neurosis, breast hyperplasia and other diseases

Way of recuperation:

1. Eat more wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that can move Qi, relieve depression, dissipate food and wake up the spirit.

2. Avoid refreshing drinks such as tea and coffee before going to bed.

3. You can take Xiaoyao Powder, Shugan Hewei Pill, Kaixiong SHUNQI pill, Chaihu Shugan powder and Yueju pill.

6、 Yang deficiency constitution

Always cold hands and feet, afraid to eat cold things. He is quiet and introverted. These are Yang deficiency constitution. Eating or drinking cool food is uncomfortable, easy to loose stool, clear urine color and quantity. Disease tendency: cold disease, diarrhea, impotence, etc

Way of recuperation:

1. Can eat more sweet and warm food, such as onion, ginger, garlic, pepper, leek, pepper, pepper and so on.

2. Eat less cold food such as cucumber, lotus root, pear, watermelon and so on.

3. Massage Qihai, Zusanli, Yongquan and other acupoints, or often moxibustion Zusanli, Guanyuan.

7、 Phlegm dampness constitution

Broad heart and fat body are the biggest characteristics, abdominal soft fat, skin oil, sweat, puffy eyes, easy to sleepy. Disease tendency: prone to thirst, stroke, chest obstruction, etc

Way of recuperation:

1. The diet is light, mainly including onion, garlic, seaweed, kelp, wax gourd, radish, kumquat, mustard, etc

2. Eat less fat and sweet, sticky, greasy food.

3. Can take Huatan Qushi prescription.

8、 Blood stasis constitution

When brushing teeth, the gums are easy to bleed, the eyes are often red, the skin is often dry and rough, and there is often pain, irritability, forgetfulness and impatience. Disease tendency: tumor, stroke, chest obstruction, etc

Way of recuperation:

1. Can eat more black beans, kelp, laver, radish, carrots, hawthorn, vinegar, green tea and other foods with the function of promoting blood circulation, dispersing knots, promoting Qi, soothing liver and relieving depression.

2. Eat less fat pork and keep enough sleep.

3. May take Guizhi Fuling pill and so on.

9、 Allergic constitution

Allergy to pollen or certain food, etc., is called special constitution in traditional Chinese medicine. This kind of people with special physique. Some even if not cold also often stuffy nose, sneeze, runny nose, easy to suffer from asthma. Disease tendency: prevention of asthma and skin diseases

Way of recuperation:

1. The diet is light and balanced, with appropriate thickness and combination of meat and vegetable.

2. Eat less buckwheat, broad bean, white lentil, beef, goose, eggplant, strong tea and other spicy products, fishy hair and food containing allergens.

3. You can take Yupingfeng powder, Xiaofeng powder, allergy decoction, etc.