Nowadays, with the rapid development of society, people are prone to various cancers: esophageal cancer, breast cancer and so on. We need to pay more attention to diet in our daily life. Please take a look with sihai.com and check 9 anti-aging and anti-cancer foods.
1. Broccoli.
Rich in antioxidant vitamin C and carotene, it is proved by experts to be the best anti-aging and anti-cancer food, which can enhance the skin's anti operation ability and help keep the skin elastic.
2. Soybeans.
At present, doctors are developing a kind of external beauty products, phytoestrogens, which not only has the value of beauty and skin care, but also avoids some side effects. This kind of phytoestrogen is a kind of substance similar to isoflavone extracted from soybean. It is called the health messenger of keeping and protecting the face. It has similar estrogen effect, but no side effects of estrogen, such as nausea, anorexia, breast swelling, menstruation disorder, etc., is the best beauty anti-aging skin. According to the research of British and American scientists, the mystery of beautiful face, delicate skin and low incidence of breast cancer is that Oriental soybean products are "VIP" and "guest", while soybean (soybean) is just the "king of estrogen".
3. Honey.
According to the research conducted by the University of California, Davis, honey is a kind of healthy food, which helps to improve the healthy antioxidant level in human body. Promote the skin to be ruddy, delicate and glossy. Dr. heidelon grossing, a researcher at the University of California, Davis, presented the results of her study with colleagues at a meeting of the American Chemical Society in California. In a study of 25 volunteers, she said, they found that honey increased the level of antioxidants in the body.
4. Milk.
Milk is rich in nutrition, containing high-grade fat, various proteins, vitamins and minerals, especially more vitamin B group, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkle, make the skin smooth, soft, white and tender, make the hair black and reduce shedding, thus playing a role of skin care and beauty. The iron, copper and vitamin A contained in milk can keep skin smooth and moist. Whey in milk can eliminate wrinkles on the face. Milk can also provide the skin with sealing grease, forming a film to prevent evaporation of skin water, in addition, it can temporarily provide water, so milk is a natural skin care product, and also a 'green skin care product'.
5. Kelp.
It can regulate the pH of blood and prevent the production of oil. According to Benjing Fengyuan, pork has the effect of "tonifying liver and benefiting blood". According to the diet of living with rest, kelp has the functions of 'external thin tumor, scrofula, carbuncle, fistula and hemorrhoid, and can be treated'. Therefore, spareribs with kelp stew can relieve the pain of patients suffering from systemic or limb based local skin pruritus.
6. Salmon.
Professor pelican, a famous American dermatologist, recently introduced a nutritional beauty method. After three days of eating salmon based food, the wrinkles and sagging skin on the face, not to mention all of them, will at least have a significant improvement, making people glow with youth and vitality, according to perican. "Salmon is the magic bullet in my diet therapy", perican said. Perican pointed out that the main cause of human aging is sugar molecules. The sugar molecules attached to the collagen will destroy the cells, make the fibers stiff and lose elasticity, thus causing wrinkles. The wild cold water fish, such as salmon, chub mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells, and promote subcutaneous muscle contraction and tension.
7. Kiwifruit.
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and diuresis, and promote the growth of body fluid and moisten dryness, but also has a sweet and sour taste, rich nutrition, and a wide range of clinical functions, which is deeply loved by people. At the same time, it can resist the formation of melanin and eliminate freckles.
8. Skin.
With the growth of age, people's wrinkles will be more and more, which is very harmful to beauty. Why do wrinkles appear in human skin? This is due to the lack of collagen protein in human body, and the obstacle of cell water storage mechanism, resulting in dry skin and wrinkles. There are abundant collagen protein in the skin of meat. The content of protein in the skin of meat is 2.5 times that of pork. The content of carbon hydrate is 4 times higher than that of pork, but the content of fat is only one-half of that of pork. The main components of meat skin protein are collagen and elastin. Often eating meat skin can improve the tissue cells with low water storage function, reduce skin wrinkles and make people rich and long-lasting.
9. Tomatoes.
Tomato is a kind of food loved by people. It wins the title of "king of common fruit" for its delicious taste, high vitamin content and relatively low price. Eat more tomatoes can reduce the content of cholesterol, tomatoes rich in vitamins can also assist in the treatment of anemia. The main thing is: tomatoes also contain a certain amount of potassium and magnesium ions, which have the effect of reducing blood pressure, can expand blood vessels, increase the degree of vascular relaxation, help to flatten wrinkles, make the skin tender and smooth.