Many people like to eat fragrant food, but some of the more smelly and healthy food, please take a look with the small weave of the four seas net, and check eight more smelly and healthy food.
1. Garlic: the taste of garlic is well known. Few people dare to speak after eating garlic. But you know what? Actually, garlic is called the "health guard" of human beings. Garlic contains about 0.2% volatile oil, the main component of which is allicin. Modern medical research has proved that garlic has the function of anti-bacterial and anti-inflammatory. It can protect liver, regulate blood sugar, protect cardiovascular system, resist hyperlipidemia, arteriosclerosis and platelet aggregation. Nutrition experts found that garlic extract has anti-tumor effect, it is recommended to eat garlic 3-5g raw every day.
In addition, the sulfur compounds contained in garlic have extremely strong anti-bacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacteria, fungi and viruses. It is the most powerful anti-bacterial natural plant found at present.
2. Scallion: the main nutrients of scallion are protein, sugar, vitamin A (mainly contained in green scallion leaves), food fiber, phosphorus, iron, magnesium and other minerals. Green onions, like onions and shallots, contain allylthioether. Allylthioether can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into heat and improve the effect of fatigue recovery.
The leaves contain more vitamin A, vitamin C and calcium than the white parts. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by high blood pressure, keep brain flexible and prevent Alzheimer's disease. People who often eat onions are fat and fat, but their cholesterol is not high, and they are strong. Moreover, it can reduce the content of nitrite in gastric juice and prevent gastric cancer.
3. Leek: leek tastes sweet and warm. It has the functions of tonifying kidney and Yang, dispersing blood and detoxifying, harmonizing viscera, warming stomach, improving appetite, dehumidifying and regulating blood, especially for people with Yang deficiency. It can relieve the symptoms of chills, chills, drowsiness, drowsiness, urination and diarrhea.
Leek contains more nutrients, especially cellulose, carotene, vitamin C and so on. Because it contains a lot of dietary fiber, it can increase gastrointestinal peristalsis and keep the stool unblocked. Leek also contains volatile thiopropylene, which can increase appetite. In addition, leek has a certain medicinal effect, in which sulfide has the effect of reducing blood lipid, which is suitable for the treatment of cardiovascular and cerebrovascular diseases.
4. Chinese toon: Chinese toon is called 'vegetable on tree', it is the bud of Chinese toon. It is not only nutritious, but also has high medicinal value. Some studies have shown that the vitamin E and sex hormone substances contained in Toona have the effects of anti-aging and nourishing yang and Yin, and have a certain effect on infertility.
Although Chinese toon has a special taste, its volatile smell can pass through the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not attach to the intestinal wall and be discharged from the body. In addition, it is also a good medicine for auxiliary treatment of enteritis, dysentery and urinary tract infection. Chinese toon is also rich in vitamin C, carotene, etc. regular eating can help to enhance the immune function of the body, lubricate the skin, health care and beauty. It should be noted that Chinese toon is the hair of Chinese toon, and it is easy to induce chronic disease recurrence by eating more, so patients with chronic disease should eat less or not.
5. Coriander: coriander is pungent and warm. It enters the lung and spleen channels. It has the function of sweating and rash. It is suitable for cold, measles or rubella in children, food stagnation, dyspepsia, etc. In Shijing, it is said that "regulating food and lowering Qi". In the diet herb, it is said that it can benefit the five internal organs, nourish the muscles and vessels, mainly eliminate the valley and eat, and cure the intestines and wind. Nutritional analysis showed that coriander contains volatile oil, vitamin C, potassium malate and so on. The aroma of coriander is caused by the volatile oil and potassium malate composed of alcohols and alkenes. After ingestion, it can increase the secretion of gastric juice, increase appetite, regulate gastrointestinal peristalsis and improve digestion.
In the study of coriander, it is found that coriander not only contains plant protein, calcium, phosphorus, iron, potassium and a variety of vitamins, but also contains abundant estradiol and estriol. In addition, caraway is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which is conducive to maintaining blood sugar stability and preventing cancer.
6. Mustard: mustard has a strong pungent taste, has a strong stimulating effect, can stimulate the expansion of blood vessels, enhance the movement of facial Qi and blood, and make the face more ruddy. Nutrition experts say the main ingredient of mustard is isothiocyanate. It can not only prevent cavities, but also prevent cancer, plaque deposition and asthma.
At the same time, it also has the therapeutic effects of sweating, diuresis, detoxification, clearing blood and so on; it also has a good help to increase appetite and promote blood circulation. In addition, mustard can prevent hyperlipidemia, hypertension, coronary heart disease and reduce blood viscosity.
7. Capsicum: the capsaicin in food is generally provided by capsaicin or volatile sulfide. Capsaicin has the analgesic effect, but also improves metabolism, plays the role of burning fat. Capsicum is rich in vitamin C, beta, - carotene, folate, magnesium and potassium; capsaicin in Capsicum also has anti-inflammatory and anti-oxidation effects, helping to reduce the risk of heart disease, some tumors and other chronic diseases with age; in several human body experiments, it was found that the food with capsicum can increase the energy consumption of human body. An article published in the British Journal of nutrition also pointed out that eating chili often can effectively delay the development of atherosclerosis and the oxidation of lipoproteins in the blood.
In addition, people used to think that eating chili often may stimulate the stomach and even cause gastric ulcer. But the opposite is true. Capsaicin will not increase the secretion of gastric acid, but inhibit the secretion of gastric acid and stimulate the secretion of alkaline mucus, which is helpful to prevent and treat gastric ulcer.
8. Durian: Durian has a strong smell. It's no exaggeration to say it's' stinking '. When eating durian for the first time, the unusual smell made many people 'flinch'. Lotus fruit is rich in vitamins, such as vitamin A, B and C. Modern medical research shows that the protein hydrolase, durian protease extracted from the juice and peel of durian can be used in combination with antibiotics and chemotherapy drugs to promote the penetration of drugs to the focus, and can be used for inflammation, edema and thrombosis caused by various reasons, such as bronchitis, acute pneumonia, retinitis, etc.
Nutrition experts believe that durian heat, can promote blood circulation and cold, can improve the symptoms of abdominal cold, promote the rise of body temperature, is the ideal tonic for people with cold constitution. But traditional Chinese medicine believes that durian is warm, if you eat too much, it will make the dry fire rise, and the symptoms of damp poison appear. In addition, durian is not suitable for people with heat constitution, sore throat, cough, cold, yin deficiency constitution and sensitive trachea. Obese people and kidney disease, heart patients should not eat.