What if you can't sleep in the hot summer? Besides sleeping pills, there are five kinds of food better than sleeping pills. Please take a look with sihaiwang Xiaobian, and make an inventory of 5 kinds of food for sleeping and beautifying.
1. Banana: relax muscles and help digestion
Bananas are actually "sleeping pills" wrapped in the peel. In addition to calming serotonin and melatonin, they also contain magnesium, which can relax muscles.
In addition, eating banana before going to bed will not cause obesity, because it has low calories and rich food fiber content, which can promote defecation.
2. Chrysanthemum tea: a natural prescription for calming the mind
Chrysanthemum tea has become the first choice of tea drinks before going to bed, mainly because of its soft sleeping effect, which is the best natural prescription for concentration and tranquility.
3. Almond: hypnosis can protect the heart
Almond contains both tryptophan and muscle relaxant: magnesium. So eating a small amount of heart healthy nuts is another good way to hypnotize!
4. Flaxseed: rich in unsaturated fatty acids
Just sprinkle 2 tablespoons of this healthy flaxseed into your oatmeal before going to bed and you'll get the desired effect. They are rich in omega-3 fatty acids.
5. Whole wheat bread: the best choice to fight hunger before going to bed
When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, plus a piece of toast, with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin.