In summer, it's time to eat hot pot and barbecue. There are a lot of food and health problems in the stall, so we need to pay more attention to health preservation. Please take a look with the small editor of sihai.com and check 5 health tips.
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A banana after barbecue
Barbecue food will produce more carcinogens. The latest research found that banana can inhibit carcinogenesis to a certain extent and protect the gastrointestinal tract.
Drink ginger and brown sugar water after eating crab
Crab meat is cold. People with deficiency of spleen and stomach may cause stomach pain, diarrhea, vomiting, etc. Some experts pointed out that drinking a cup of ginger and brown sugar water with warm nature after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort.
Too greasy to drink celery juice
If you eat more greasy food in a meal, it's good to drink celery juice with low sugar and high cellulose content. The cellulose in celery can take away part of the fat.
Have some yogurt after hot pot
Hot pot soup has high temperature, salty and spicy ingredients, which greatly stimulates the gastrointestinal tract. Eating hot pot and drinking yogurt can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of putrefactive bacteria.
Eat some fruit after instant noodles
After eating instant noodles, eat some fruits, such as apples, strawberries, Liuding, kiwifruit, etc., which can effectively compensate for the lack of vitamins and minerals.