Is it really good to brush your teeth after dinner? Nowadays, people pay more and more attention to health, but not all lifestyles are healthy. For example, is it really good to brush your teeth after dinner? Please take a look with the small editor of sihai.com and check the five mistakes of healthy life.
1. Natural aloe is a 'tonic'?
Now, natural food and skin care products are loved by people. Aloe Vera is a kind of health food and beauty products loved by people. However, in fact, there are only more than 10 kinds of aloe in more than 500 varieties that can be used as medicine, and only a few varieties can be used as food. Therefore, people can not blindly think that aloe is "tonic", "healthy food" and "beauty product", and can not eat aloe as tonic. This is because aloe emodin contained in aloe is easy to cause diarrhea. At the same time, people of different physique will have different effects after eating, and the properties of aloe of different varieties will be far different.
2. Eight glasses of water a day?
In fact, everyone needs different water. Drinking too much water will be harmful to health and increase the burden on kidneys. In addition to excretion through perspiration or respiration, the body's intake of water still needs to be metabolized through the kidney. If you drink too much water, then the increase of kidney drainage will increase the burden on the kidney, which is easy to cause renal failure, but has an impact on the health of the kidney. At the same time, in the daily diet will also intake water, three meals accounted for at least 500 ml. Therefore, the daily drinking water must be less than 1600 to 1950 ml.
3. Can brushing your teeth immediately after meals protect your teeth?
In order to protect the health of teeth, many people have to brush their teeth and rinse their mouths after meals to remove the residue. In fact, if you brush your teeth immediately after meals, you will not be able to protect your teeth, and it may cause damage to your teeth. This is because there is a layer of enamel on the surface of the crown. After eating, the enamel of the teeth will become soft. At this time, brushing will damage the enamel. After a long time, the habit of brushing your teeth after meals will make the enamel of your teeth less and less.
4. Does not exercise the muscle to be able to turn into the fat?
Many people think that after a long time of training, if you stop exercising, your muscles will become fat. But in fact, muscle is muscle and fat is fat. There will be no mutual transformation between the two. If you stop exercising, your muscles will become a little flabby, but they won't turn into fat. Although fat does not convert into muscle, if you want to have developed muscle, you must do a pull exercise to remove the excess fat in the body.
5. Early to bed, early to rise good health?
The earlier the time of melatonin secretion related to sleep is, the older the family will go to bed and get up early, which is in line with the natural physiological clock. However, young people just need to work and rest according to their own physiological clock. From 11:00 p.m. to 1:00 a.m. is the time of growth hormone secretion in the body. If you do not sleep at this time, the growing young people will not grow tall, and the adults will easily grow old. Therefore, try not to exceed 11:00 p.m.