Tartar, always stubborn growth, no matter how brush teeth can not stop its growth. Then we have no way to clean our teeth in our life? No, please take a look with sihaiwang Xiaobian and make an inventory of 4 kinds of vegetables that can remove tartar.
1. Onions:
For some people with severe tartar, they should eat more onions in their daily life. Some of the substances contained in them are not only conducive to the protection of oral health, but also can effectively remove tartar. It is found that there are a lot of sulfur compounds in onion, which is a powerful antibacterial component, and has a very good prevention and killing effect on all kinds of oral bacteria. And in the test tube experiment, we found that onions can also kill the Streptococcus mutans, which causes tooth decay.
When eating onions, it's better to eat them raw. Eating half a raw onion every day can not only help us prevent tooth decay, but also effectively reduce cholesterol, so as to prevent heart disease and other chronic diseases.
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2. Celery:
Celery is a very common vegetable in our daily life, and many people also use it as a refreshing agent to maintain oral freshness. However, celery is not only good for your mouth. In fact, when we eat celery, it is helping your teeth to have a big cleaning. At the same time, it can greatly reduce the risk of tooth decay. This is because there is a lot of crude fiber in celery, which is like a broom to sweep away some food residue from your teeth.
And the harder you chew, the more stimulating it is to produce saliva and to balance the pH in your mouth. As long as saliva is in the state of acid-base balance, it can play a better role in sterilization and antibacterial.
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3. Mushroom:
It is believed that Lentinus edodes is a kind of edible fungus food that many people like to eat in their daily life. Through the latest research, it is found that regular eating Lentinus edodes can effectively prevent cancer and cancer.
Therefore, in our daily life, we should eat more Lentinus edodes to prevent the formation of cancer cells. During eating Lentinus edodes, it can also play a role in removing tartar, which is because Lentinus edodes have a very good protective effect on teeth. The reason why it can protect teeth is that there are a lot of Lentinan in Lentinus edodes, which can inhibit the formation of dental plaque.
There are many ways to eat Lentinus edodes, and because of its unique flavor and low calories, it is very delicious whether it is boiled soup, stir fried or cold. To protect the health of teeth, mushroom is an indispensable food.
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4. Green tea:
In daily life, the habit of drinking green tea often can also effectively remove tartar. This is because green tea contains a lot of fluorine, which can be combined with apatite in teeth, so as to play the role of anti acid and anti cavities. And green tea also contains a lot of catechins, which can reduce the Streptococcus mutans causing cavities in the mouth, and play a role in removing breath