Winter night is long and day is short, animals will hibernate, and people will 'hibernate', and people's sleep will be prolonged to a certain extent. At this time, it is also a good time to nourish yin and blood. It is a very good way to nourish yin and blood through diet therapy. Next, I will introduce two kinds of nourishing food for nourishing yin and blood.
Longlian egg soup
Efficacy: it has the effect of calming the heart and mind, nourishing the blood and moistening the skin.
Longan meat 15g, lotus seed meat 50g, 2 eggs, 1 ginger, 4 dates, a little salt. Steam the eggs in water, remove the shells and wash them with water; wash longan meat, lotus seed meat, ginger and jujube with water; remove the heart of lotus seed meat and keep the red brown lotus seed coat; peel the ginger and cut two pieces; remove the core of jujube. Put some water in the tile pot, use the fire pot until the water boils, then put in the above raw materials, then use the fire pot for about 2 hours, add a little salt, and eat with food.
Astragalus and brown sugar porridge
Efficacy: brown sugar is sweet, warm, heart and lung nourishing, spleen strengthening, liver Qi slowing, blood enriching and stasis breaking; Astragalus is sweet, warm, sweat stopping and vitality supporting; tangerine peel is pungent, bitter, warm, and has the functions of regulating qi and stomach, drying dampness and phlegm resolving. This porridge has the effect of benefiting qi and nourishing the face. It is suitable for people with pale face caused by weak Qi and blood.
30 grams of Astragalus, 30 grams of brown sugar, 100 grams of Japonica rice, 6 grams of tangerine peel. Wash and slice the Astragalus, put it into the pot, add some water to decoct, remove the dregs and take the juice; clean the japonica rice, add the tangerine peel and brown sugar into the pot, then add the Astragalus juice, add some water, cook until the rice is cooked, then serve.
Bird's nest ice sugar porridge
Efficacy: it can moisturize the skin, replenish blood and nourish the face.
Take 3 grams of bird's nest, 100 grams of Japonica rice, proper amount of rock sugar, and cook until congee like. If you add 5 grams of sweet almond to cook, the beauty effect is better.