In daily life, people always meditate to do something, and often forget what they want to do at the critical time. They are very distressed by such poor memory. In addition to taking tonics, we have the simplest way to enhance memory. Eat fruits. Next, we will take stock of several fruits to enhance memory.
1、 Citrus
Citrus is rich in vitamin A, vitamin B1 and vitamin C fruit, which is a typical alkaline food.
Eating some oranges can eliminate the harm of a lot of acid food to the nervous system.
In addition, regular consumption of some citrus, can play an energetic role, can also promote brain performance, thereby enhancing memory.
2、 Pineapple
Pineapple is rich in vitamin C and manganese, and pineapple's heat is less, often eat with the role of promoting body fluid, refreshing.
Some people say that pineapple is a fruit that can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.
3、 Banana
Bananas contain a small amount of minerals, especially potassium salt, which can help the body to prevent material burnout.
Banana can also help the human brain to create a kind of mental 'preparation element' that can comfort the nerves, relax the nerves and improve the memory.