As a father and mother, every family will be in infinite surprise, so they put all their love on him and record the baby's growth. Many parents want their children to grow up quickly. According to research, in addition to their genetic genes, their bodies also depend on their parents' careful care. Most people just start to care for their children with little knowledge. Let's take a stock of the wrong practices that will lead to the baby's low growth.
Error one: feed too much
If you want your baby to be nutritious and grow up quickly, many older generation like to let your baby eat more. Experts say that when people are hungry, they will promote the pituitary gland to secrete more growth hormone, which can stimulate the growth of children's bones. However, if the baby eats too much, it will affect the secretion of growth hormone, resulting in the baby's low growth.
In addition, over nutrition will make the baby's sexual development period ahead of time, resulting in precocious puberty. Such a baby may be taller than its peers at a certain age, at least not shorter, but it promotes bone development prematurely, leading to the early closure of epiphysis before the growth and development period, and finally becoming a short baby.
Suggestions:
Parents should pay attention to the fact that the baby is only fed eight points full each meal. In addition, they should pay attention to balanced nutrition to avoid the baby's bad habit of being picky and partial to food. They should pay attention to the intake of protein every day, and at the same time, they should not neglect the green leaf vegetables and fruits.
Error 2: stay at home
Now many parents stay at home on Saturday and Sunday to rest, so many babies spend their holidays at home playing video games or watching TV. In fact, sunlight helps to promote the growth and development of baby. For a long time, it's hard for a baby to grow tall.
Sunlight is rich in infrared and ultraviolet rays, which can dilate blood vessels, promote blood circulation and stimulate bone marrow hematopoiesis; ultraviolet rays can kill bacteria and viruses in the skin and air, accelerate the synthesis of vitamin D in the body, improve the metabolism of calcium and phosphorus in the blood, promote the growth and development of the baby, and prevent anemia and rickets.
Suggestions:
Take advantage of the holiday, mom and dad hurry up to take the baby out for a walk! Scientific sun can not only promote calcium absorption, outdoor activities can also increase the amount of activity of the baby, running and jumping more sports, have a good effect on the physical and mental health of the baby! It is recommended to choose 9:00 in the morning and 4:00 in the afternoon sun is better, 2 hours a day is enough.
Error 3: sitting and playing with toys all day
Babies love to play with toys, especially a large number of toys bought at home, hoping to promote their brain development and become more intelligent. But we should pay attention to the fact that the baby sits still for a long time, which has a great influence on the development of the baby's physical development and coordination ability!
When exercising, especially walking, running, jumping and other sports, it will pull the joints and force the long bones of the body, so as to stimulate the development of cartilage at both ends of the bone, stimulate the body to secrete growth hormone, and help the baby grow taller. But if the baby does not move for a long time, it may become short.
Suggestions:
Reasonable arrangement of baby's activities and scientific control of baby's amount of exercise are very helpful for baby's growth. Children under 1 year old: combine active and passive exercise. Active exercise is to help your baby to do some head up, crawling or turning exercises. Passive movement is that mom and dad do some baby exercises, massage and touch for the baby, which is also conducive to the growth and development of the baby; 2-3-year-old: rope skipping, trampoline and single leg jumping are all very good long-term high sports, but it's not good for long-term high to pay attention to weightlifting, long-distance running, dumbbell and other sports. Look at the athletes of this type of sports in the sports meeting.
Error 4: wake up baby too early
Parents have to rush to work early. They can only wake up the baby early so that they can help the baby wash and eat breakfast as soon as possible before sending it to kindergarten. But originally, wake up the baby too early, disturb his clear dream will affect his height development!
Baby should be long and tall, especially in spring when baby is growing up, to ensure that baby has enough sleep, at least 8 hours a day. Because the secretion of auxin increased significantly within 45-90 minutes after sleep, and the secretion of nighttime growth hormone was more than half of the whole day. Baby only secretes growth hormone when sleeping, but not when awake. So, do not think that let the baby go to bed early, early wake up the baby, will also affect the secretion of baby growth hormone Oh!
Suggestions:
Don't let the baby sleep at night. When the baby sleeps at night, create a good sleeping atmosphere for him, keep the surrounding environment quiet, so that the baby can fall asleep faster. Let the baby get enough sleep every day and try to make him 'wake up naturally' in the morning.
Error 5: give calcium to baby randomly
We all know that the growth and development of a baby can not be separated from the absorption of calcium, so some parents pay great attention to supplement calcium for the baby, for fear that his body's calcium is not enough, affecting the growth and development.
Experts said that excessive calcium supplementation may lead to early closure of epiphysis in children. In the growth and development stage of children, the epiphyseal line gradually heals and the bone maturity is also accelerating with the increase of age. Before epiphyseal line closure, the growth range and potential are large. If epiphyseal is closed in advance, the height of baby will be limited.
Suggestions:
Generally speaking, food calcium supplement is safer than medicine calcium supplement. Eating normal food will not cause excessive calcium. Breast milk and formula milk should be the first calcium supplement food for infants. Older babies, in addition to dairy products, can also be given bean products, shrimp skin, fish and other food to supplement. In addition, the most important thing for calcium supplement is vitamin D, which can promote calcium absorption and deposition. The safest way is to let your baby bask in the sun more.