Pregnancy is the most sensitive period for expectant mothers. Eating should be taboo, and sick mothers should not see a doctor as usual. Even a small cold will cause the whole family to be upset. The expectant mothers who are about to become mothers think that eating more supplements is good for the baby in the belly, which leads to a misunderstanding. In this issue, we will check the nutrition that expectant mothers in different pregnancy need to supplement.
During pregnancy, how should expectant mothers supplement nutrition during pregnancy? In fact, we all know that in the three months of early pregnancy, fetal organs are in the stage of differentiation and formation. At this time, there is a period of nausea and anorexia pregnancy reaction. Therefore, to increase nutrition, we should focus on the quality of diet, eat more delicious, digestible, light, sour and nutritious food and small meals, and pay attention to eat more coarse food Make food, but do not eat stimulating food and refined sugar, try not to eat partial.
4-6 months of pregnancy is the rapid stage of fetal growth and brain development. The quality and quantity of diet in this period must be guaranteed, and the basic nutrients, carbohydrates, proteins, fats, vitamins and minerals of food must be matched perfectly. Some scholars have proposed that if we eat more plant-based food in this period, we can increase the number of sulcus gyrus of the fetus, the brain tissue develops rapidly, and the baby is intelligent after birth. It is also said that alternative consumption of animal food and plant food is more beneficial to the development of fetal brain. Therefore, it is hoped that every future mother, in order to make her baby more intelligent and healthy, may alternatively eat animal food (chicken, fish, lean meat, eggs, milk and animal heart, liver, etc.) and plant food (grains and grains, melons, fruits, vegetables, nuts and marine plants, etc.) according to the above statement.
7-10 months of pregnancy is the period of development and functional perfection of fetal muscles, bones, fat and brain. In addition to the above nutrition, the intake of protein, calcium, iron, zinc and other trace elements should be increased, and the intake of carbohydrates (sugar, starch) and fat should be appropriately limited, so as not to cause overweight of pregnant women or large fetus, and increase the chance of dystocia. However, it is not advisable to control the diet blindly for fear that the fetus will be too big and difficult to give birth. In order to increase nutrition during pregnancy, we should make a comprehensive analysis according to our own quality, characteristics of fetal development and economic situation, and work out practical measures.