As soon as autumn arrives, the weather becomes drier and drier. Many women will have symptoms such as hot flushes, chaps, ulcers and so on. This is the main manifestation of angular stomatitis, also known as "rotten corners of the mouth". Angular stomatitis is often a common reaction of vitamin B2 deficiency. When the human body lacks vitamin B2, it will not only appear 'rotten corners of the mouth', but also cause external genital inflammation and anemia and other symptoms. Therefore, women must pay special attention to distinguish between inflamed and vitamin deficiency. How harmful is the lack of vitamin B2? Which foods can women supplement vitamin B2 on weekdays? Let Xiaobian answer for you.
Lack of vitamin B2 is harmful to female reproductive organs
In general, when vitamin B2 is deficient, the human body will have symptoms such as angular stomatitis, blepharitis, conjunctivitis, cheilitis, glossitis, dry ear and nose mucosa, dry skin and desquamation. However, the influence of vitamin B2 on the quality of sexual life is easy to be ignored, because when the human body lacks vitamin B2, the mucous membrane in the human cavity becomes thinner, the mucous membrane is damaged, and the microvasculature is broken. The most typical symptoms are dry vaginal wall, congestion and rupture of vaginal mucosa, which directly affect libido, resulting in hypolibido, frigidity and sexual discomfort.
What food can help us to supplement vitamin B2?
In fact, it's very simple to supplement vitamin B2. Drinking 250ml milk every day can help supplement. Plant foods such as mushrooms, agaric, peanut, sesame, almond, etc. also have rich vitamin B2. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. It should be noted that vitamin B2 is water-soluble, easily lost in water and easily damaged in alkaline environment. The ingredients rich in vitamin B2 should not be heated too long in high temperature during cooking, and the time of blanching in water should be reduced, the alkaline environment should be avoided as far as possible, and the alkaline substances should be added less, so as to avoid the destruction of vitamin B2 and lack of supplement.
In addition, vitamin B2 can also be supplemented directly. Although it is found that excessive intake of vitamin B2 does not cause poisoning, it is not that the more supplements the better. When using vitamin B2 supplements, you should follow the doctor's advice or refer to the instructions for proper use.