scallion, our most common food and condiment, but the most common one is the one we don't know. Do you know what effect scallion can cure? Do you know how to eat scallion to be the healthiest? Do you know what nutrition we need in Scallion? If you don't know, let's learn the secret from Xiaobian.
Efficacy 1: Invigorating Yang and nourishing yin
All kinds of vitamins in Scallion can ensure the normal secretion of human hormones, but also effectively stimulate sexual desire, thus' invigorating yang and nourishing Yin '. Therefore, for men, they can eat leeks or chives three times a week, which can be fried, cold mixed or used as seasoning to achieve the effect of invigorating the Yang and nourishing the Yin.
Efficacy 2: detoxification and seasoning
Onion is pungent and mild in nature. It has the function of releasing Yang and detoxifying seasoning. It is mainly used for cold and wind, cold and abdominal pain, cold and fever, headache and stuffy nose, milk blockage, and other disadvantages. Allicin, diallyl sulfide and calcium oxalate are the main components in the oil. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.
Efficacy 3: cancer prevention
The pectin contained in shallot can obviously reduce the occurrence of colon cancer and has anticancer effect. Allicin in onion can also inhibit the growth of cancer cells; onion also contains trace element selenium, which can reduce the content of nitrite in gastric juice, and has a certain effect on the prevention of gastric cancer and a variety of cancers.
Efficacy 4: perspiration and bacteriostasis
Onion can stimulate the sweat glands of the body to sweat and dissipate heat; onion oil can stimulate the upper respiratory tract, making mucus sputum easy to cough up. Allicin contained in onion can resist bacteria and virus, especially Shigella and fungi.
Efficacy 5: prevent senile dementia by vasodilation
Scallion is rich in vitamin C, has the function of relaxing small blood vessels, promoting blood circulation, preventing dizziness caused by rising blood pressure, keeping brain flexible and preventing Alzheimer's disease. The volatile oil and capsaicin of scallion can dispel the peculiar smell in the greasy dishes, such as houttuynous mutton, and produce special fragrance. If they are eaten together with mushrooms, they can also play a role in promoting blood circulation.
Efficacy 6: reduce cholesterol
Scallion can reduce the accumulation of bad cholesterol. People who often eat scallion, even if they are fat and fat, do not increase their cholesterol, and they are strong. The leaves contain more vitamin A, C and calcium than the white parts.
Efficacy 7: eating raw can relieve fatigue
Green onions, like onions, contain allylthioether, a substance that stimulates the secretion of gastric juice and promotes appetite. When ingested together with foods with more vitamin B1 content, it will promote the starch and sugar quality of food to become heat, which can alleviate fatigue.