Autumn is a harvest season, with a wide variety of fruits. Autumn is also a dry season, so it's easy to catch fire. So the question is, what kind of fruits are the best for you to eat in autumn? Let's check the healthy fruits in autumn to give you a healthy meal for your skin.
1、 Pomegranate
The content of dietary fiber per 100 grams of pomegranate was 4.8 grams. Different from corn and other coarse grains, the dietary fiber contained in pomegranate is water-soluble, which will not be broken down by enzymes in the human digestive tract, and can absorb water and expand, thus greatly increasing the volume of feces, which can not only prevent constipation, but also relieve diarrhea symptoms. At the same time, bacteria in the gut can use these cellulose for fermentation to produce B vitamins.
In addition, pomegranate is rich in minerals and antioxidants - Pomegranate polyphenols and anthocyanins, which can reduce the oxidative damage caused by free radicals in the body, and is conducive to whitening and anti-aging.
Food reminder: many people think that eating pomegranate is a complicated project, but pomegranate is abundant in autumn. For its rich nutritional value, you may as well eat some in time. Pomegranate has obvious astringent effect, can astringent intestines to stop bleeding, and has good antibacterial effect. Therefore, it is especially suitable for people with dry mouth, diarrhea and tonsillitis. However, pomegranate is not suitable for some people, such as those with cold, constipation, urethritis, diabetes and excess heat. Pomegranate eat more, but will aggravate the disease.
Clever use of pomegranate: pomegranate skin has mosquito repellent effect. In autumn, there are many mosquitoes. You may as well dry the remaining pomegranate skin or wash it clean and take a fresh skin bath directly, then you can naturally repel mosquitoes. In addition, fresh pomegranate leaves also have eye-catching effect. Take 30g fresh pomegranate leaves, add a bowl of water, fry to half a bowl and wash eyes, which can improve dry eye symptoms.
2、 Grapefruit
The content of carbohydrate in every 100g grapefruit was 9.5g. This is good news for obese people. According to medicine, carbohydrate rich food can make the blood sugar and insulin of human body surge, which can cause obesity, even lead to diabetes and heart disease.
Food reminder: the average person should not eat more than 200 grams per day, one large flap a day. According to traditional Chinese medicine, grapefruit is cold in nature, so people with deficiency cold should not eat more.
Buy tips: buy grapefruit to see two smell three knock. Look, it's better to choose the standard type with the top tip and bottom width, the skin must be thin and smooth, the color is light green or yellow, looks soft and juicy; smell, ripe grapefruit, the flavor is fragrant; knock, that is, press and knock the fruit skin to see if it sinks, the quality of the sunken and inelastic grapefruit is poor. The grapefruit just picked is not the best. It's better to keep it indoors for a few days. Generally two weeks later, when the water in the grapefruit gradually evaporates, the taste will become more and more sweet.
3、 Hawthorn
Nutrition analysis: Hawthorn has the highest calcium content in autumn fruits, with 52 mg calcium per 100 grams of pulp. Pregnant women and children need a lot of calcium. These two groups of people may as well eat Hawthorn after dinner.
In addition, hawthorn contains triterpenoid acids and flavonoids, also known as the "little expert" in lowering blood pressure and cholesterol. According to traditional Chinese medicine, hawthorn is sour, sweet and mild in nature, which can relieve stomach, promote qi and blood circulation, stop dysentery and reduce blood pressure. Raw Hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Food reminder: don't overeat in order to lose weight, especially for people with weak gastrointestinal function. Eating raw hawthorn for a long time can form stomach stones, and increase the risk of gastric ulcer, bleeding and even perforation. Therefore, it is recommended that the Hawthorn be cooked or made into tea.
Production tips: cut the Hawthorn into pieces and make it with boiling water, which can greatly dilute the sour taste of the hawthorn. In addition to making tea, hawthorn can also be eaten in vegetables, such as porridge or meat dishes, put 5-8 hawthorn, which can not only seasoning, but also ensure the absorption of Hawthorn nutrients.
4、 Fresh jujube
Nutrition analysis: compared with other autumn fruits, the content of many nutrients in fresh jujube ranks first, such as vitamin C, potassium, magnesium, etc. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N-nitroso compounds, thus reducing the risk of tumor formation; potassium can enhance muscle excitability, participate in the synthesis of protein and carbohydrate and heat metabolism; magnesium can inhibit nerve excitability, participate in the synthesis of protein in the body, muscle contraction and regulate body temperature.
Food reminder: fresh jujube has the effect of nourishing the spleen and stomach, nourishing blood and nourishing qi. People with deficiency of both qi and blood and poor function of spleen and stomach are suitable to eat more, 8-10 a day. It should be noted that people with phlegm and defecation should be careful to eat, because jujube is too hot, which will help the fire generate heat.
In addition, the skin of fresh jujube is hard and hard to digest, which will aggravate the burden of gastrointestinal tract; the sugar content is more than 20%, so it is not suitable for people with abdominal flatulence, menstrual women, stomach disease and diabetes.
Buying tips: don't just pick the big ones, but the ones with regular shapes and clear fragrance. The color should also be noted: good jujube body is mainly green, above 1 / 3 of the area is red. Such jujube sugar content is relatively high.