Method 1: I am a person who knows when and how to use a smart phone
Although the mobile phone is a civilized tool that can communicate with friends even in the room, what we need to tell ourselves is that the mobile phone is used for use, not for dependence. We need to tell ourselves that we are a smart person who knows how to make good and reasonable use of the mobile phone.
Method 2: I just need to get the necessary information through my mobile phone
The resources on the network are complex and huge. Sometimes when you use your mobile phone to surf the Internet, it will cause confusion and forget what kind of information you were looking for. Therefore, we need to tell ourselves what information we want at any time, so that we won't be taken away by meaningless information, which wastes time and produces meaningless dependence.
Method 3: I can keep close relationship with my friends
People who use more smartphones hold more or less uneasy feelings when they communicate with others, which is due to the lack of real contact with friends due to excessive use of mobile phones. We should strengthen the contact with our friends in real life. When we communicate with our friends through mobile phones, we should always tell ourselves that our relationship with our friends is unbreakable.
Method 4: I can always feel satisfied
The root cause of all dependence is' lack of satisfaction '. If you don't know what kind of state you feel satisfied with, you will always be in a state of dissatisfaction. So you need to always tell yourself that I'm satisfied with this situation and I know what it is when I'm satisfied.
Solution 5: I can accept myself relying on smart phones
In the process of self persuasion, it is very important not to get tired of yourself, to accept yourself but at the same time to hold guilt for yourself who depends on mobile phone. If you want to use a mobile phone anyway, ask yourself in your heart why you need to rely so much on it, so that when you feel uneasy, you can better find the answer from your heart, and at the same time, you won't have self disgust.
In this way, it is very important to ask questions, hypnotize and admonish yourself constantly to affect the potential consciousness of individuals. However, it should be noted that when admonishing yourself, never use negative sentences. For the subconscious, there is no difference between "don't rely on mobile phone" and "rely on mobile phone". At the same time, I ask myself questions, admonish and affirm myself, and at the same time, I consciously do not rely too much on mobile phones, so I can get along well with them.
Although the above small methods have little effect, they are only a few ways to get rid of your dependence. Friends, don't let your mobile phone pull you far away from your relatives and friends. Don't let Mingming friends be around you, but you are holding your mobile phone to separate them from the world