In the current high-tech development, when we use computers to bring us all kinds of convenience, all kinds of health problems also follow. According to the survey, 83% of the computer users felt eye fatigue, 63.9% of them suffered from shoulder acid and low back pain, 56.1% of them suffered from headache and 54.4% of them suffered from anorexia. Other adverse reactions included autonomic nervous disorders, depression, and arteriosclerotic psychosis.
In order to reduce all kinds of damage to health caused by long-term use of computer, reasonable diet, timely nutrition supplement and refreshing their own diet menu have become the lifebuoy that computer families have to grasp.
Save the eyes: carrots and spinach are indispensable
If you look at the computer screen for a long time, the consumption of rhodopsin on the retina will be accelerated. If you fail to supplement vitamin A and related nutrients in time, it will lead to the decrease of vision, eye pain, fear of light and dark adaptability.
Vitamin A and & beta; - carotene are helpful to invigorate the liver, brighten the eyes and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil and egg yolk of various animals. Plant food can only provide the original vitamin A. &Beta: - carotene is mainly found in carrots, tomatoes, vegetables and fruits.
Vitamin C is also very good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreased significantly, lens malnutrition, over time will cause lens degeneration. Therefore, we should eat more vegetables and fruits with rich vitamin C content.
Carrot is rich in sucrose, glucose, starch and so on. Among them, the content of vitamin A is the most, and its effect is similar to that of cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin.
Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good eye care product.