The disadvantages of smoking are well known to all, but it's a very painful thing for some smokers to quit smoking. They don't know that smoking is a joke on their lives, and they often make up their mind to tell themselves: I want to quit smoking! They often vow to come and go quickly, but they don't insist on smoking for two days. In this way, you can't quit all the time. Here's a comprehensive way to quit smoking, hoping to help the smokers get out of the misery and turn around as soon as possible.
1. Direct abstinence: smokers choose a day from which to stop smoking completely. You can choose an important festival or a very important day, such as your own birthday, the birthday of your lover's children, wedding anniversary and so on. Important days can not only help smokers to strengthen their behaviors, but also help them reduce the possibility of relapse with the help of smoking cessation day.
2. Gradual reduction method: reduce the amount of daily smoking. On the last day of reduction (recommended reduction time is 7 days), smokers should stop smoking completely. Methods of quitting smoking
3. Delay method: it is recommended that smokers delay the time of starting the first cigarette every day until they stop smoking completely. For example, a smoker may smoke the first cigarette on the first day according to the normal habit time, and then smoke the first cigarette 0.5-1 hour later than the previous day every day until he / she completely quit. Using this method, smokers must set a day to stop smoking completely.
4. Nicotine replacement therapy: in combination with behavioral therapy, the success rate of nicotine replacement therapy is 4 times that of smokers who quit smoking themselves.
5. Eliminate tension: is stressful working conditions the main cause of your smoking? If so, remove all smoking equipment around you and change the working environment and working procedures. Put some sugar free gum, fruit, fruit juice and mineral water in the workplace, take a few short breaks, go out for sports, just a few minutes.
6. Strengthen the awareness of quitting smoking: make clear the goal to change the working environment and the old habits related to smoking, and the smokers will take the initiative to think of the determination to stop smoking. Be aware that after a few days of quitting smoking, your taste and smell will get better.
7. Looking for alternatives: one of the main tasks after quitting smoking is to find a non-smoking alternative when you are tempted: play some skill games to keep your hands busy, brush your teeth to make your mouth smell like you don't want to smoke, or divert your attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee into tea every morning.
8. Bet: some people who have smoked in the past have had good experience of betting against quitting smoking. One of the effects is to quit smoking openly and win the support of friends and colleagues.
9. Less parties: avoid being tempted to smoke when you start to quit. If a friend invites you to a very good party, and all the people at the party smoke, at least stop smoking; at the beginning, politely refuse to attend such a party until you feel that you are not addicted to smoking. Method 10: swimming, kickball and steam bath: regular exercise will improve mood, talk about smoking addiction, sports will calm nervous nerves, and will consume heat.
11. Get rid of smoking utensils: ashtrays, lighters, and cigarettes all stimulate smokers, so they should all be thrown away.
12. Attention diversion: especially in the early stage of quitting smoking, spend more money on activities that will bring fun, so as to divert the attention of smoking. Don't spend the night in front of the TV as usual. You can go to massage, listen to laser records, surf the Internet, or talk about the stock market with friends on the phone.
13. Stand the test of smoking again: smoking again after quitting is not equal to quitting smoking failure. It's not 'too late' after taking a sip or a cigarette, but it's necessary to carefully analyze the reasons for re smoking to avoid future recidivism.
Tips for quitting smoking
1. Drinking and quitting smoking
People who want to quit smoking can drink a large glass of water when they are addicted to smoking, which can gradually reduce the amount of smoking and achieve the goal of quitting smoking. The effective rate is up to 90%.
2. Quit smoking with traditional Chinese Medicine
Take 20g of earthworm, 20g of Houttuynia cordata and 15g of Yuanzhi, add 500g of water, boil until half of the water is left, take it on an empty stomach in the morning, then stop smoking for 36 days, and the addiction will be eliminated. Those who are addicted to smoking can take 3 doses continuously.
3. Stop smoking with shredded radish
Wash the radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, add some sugar, and it will become a smoking cessation drug. Every morning eat a small plate of this sugar radish silk, smoking will feel insipid after eating, do not want to smoke, slowly achieve the goal of quitting smoking.
4. Areca quits smoking
Drill a small hole in the center of areca nut, drop it into the chimney, immerse it in the rice washing water for 4 days, take it out, wash it and dry it. Quitters may not want to smoke because of the bitter smell.
Ten ways to quit smoking
1. Eliminate tension: is stressful working conditions the main cause of your smoking? If so, take away all smoking equipment around you and change the working environment and working procedures. Put some sugar free gum, fruit, fruit juice and mineral water in the workplace, take a few short breaks, go out for sports, just a few minutes.
2. Weight problem: after quitting smoking, the weight will increase significantly, generally 5-8 pounds. Smokers will reduce the basic speed of metabolism after quitting smoking, and will eat more food to replace smoking, so the weight of smokers will increase a few kilograms in a short time after quitting smoking, but we can deal with the weight increase by strengthening the body's exercise volume, because increasing the exercise volume can accelerate metabolism. It's better to eat snacks without fat. In addition, drink more water, so that the stomach is not empty.
3. Strengthen the awareness of quitting smoking: make clear the goal to change the working environment and the old habits related to smoking, and the smokers will take the initiative to think of the determination to stop smoking. Be aware that after a few days of quitting smoking, your taste and smell will get better.
4. Find an alternative: one of the main tasks after quitting smoking is to find a non-smoking alternative under the circumstances of being seduced: play some skill games to keep two hands busy, make the mouth produce a taste of non-smoking through brushing teeth, or divert attention through exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee into tea every morning.
5. Gambling: some people who have smoked in the past have good experience in gambling to quit smoking. One of the effects is to quit smoking openly and win the support of friends and colleagues.
6. Less parties: avoid being tempted by smoking when you start to quit. If a friend invites you to a very good party, and all the people at the party smoke, at least stop smoking; at the beginning, politely refuse to attend such a party until you feel that you are not addicted to smoking.
7. Swimming, kicking and steam bath: regular exercise will improve mood, talk about smoking addiction, and sports will calm nerves and burn calories.
8. Throw away smoking utensils: ashtrays, lighters and cigarettes will stimulate smokers, so they should all be thrown away.
9. Diversion: especially in the early stage of quitting smoking, spend more money on activities that will bring fun, so as to divert the attention of smoking. Don't spend the night in front of the TV as usual. You can go to massage, listen to laser records, surf the Internet, or talk about the stock market with friends by phone.
10. Stand the test of smoking again: smoking again after quitting is not equal to quitting smoking failure. It's not 'too late' after smoking a cigarette or a mouthful of cigarettes, but it's necessary to carefully analyze the reasons for re smoking to avoid future recidivism.
Methods of quitting smoking in traditional Chinese Medicine
Soup for quitting smoking: 15g for roasted aster, 15g for roasted winter flower, 12g for old-fashioned paper, 12g for qingbanxia, loquat leaf, Qianhu, Poria cocos, orange red and Platycodon, 10g for Chuanbei, Shegan and poppy shell, 9g for dried ginger, 6G for cinnamon and 3G for Asarum. One dose per day, 6-9 doses in general, can make people who have been smoking for more than 10 years or who are addicted to smoking quit.
Drug tea for quitting smoking: green tea, mint, agastache, liquorice, etc., with a little sugar, boiled as tea. 8-12 times a day for 2-3 days.
Stick medicine to stop smoking: take 0.5g medical Vaseline into paste form each time, or add a little wine to make medicine cake, stick it on Hegu and Tianwei acupoints, fix it with adhesive tape, take it off 24 hours later, and stick it for 2-3 times. After 10 minutes of application, most people may be disgusted with smoking.
Stop smoking by smelling medicine: take a areca nut, drill an eye, drip a little oil into a cigarette bag, soak it in boiling water for 2 hours, then put it into a small bottle or box, carry it with you, put it on your nose when you want to smoke, smell it 3-4 times, and generally don't want to smoke any more.
Quit smoking gargle: use 0.2% silver nitrate solution to prepare at any time, gargle once a time, three times a day. After gargling and smoking immediately, you will feel that cigarettes have a special bitter taste, which can make people have a sense of disgust. Such repeated 3-4 days, you will quit smoking habits. This kind of gargle can break the neural reflex arc of smoking, so as to achieve the goal of quitting smoking.
Auricular point quit smoking: take auricular point lung and tracheitis point, acupuncture once every other day, generally 2-5 times effective, 5-10 times complete quit smoking.