It's half of autumn. In the cool days of autumn, along with our pleasant mood and the increase of appetite, will you become a quiet fat man after autumn? It's said that there's a big basis for sticking autumn fat. Do you have to look at the food in front of you in order to build your body, but suffer? For most food (such as Xiaobian), this is A rather cruel way, isn't there a better way? Of course not! Let's take a look at how to make a quiet (beautiful man) young sister in autumn.
1. Drink a glass of water before dinner
Usually some people begin to eat when they are hungry. If they don't pay attention to it, they will easily eat more and become obese after a long time. Therefore, develop the habit of drinking a glass of water before meals, which can effectively alleviate hunger, even if you eat less, you will not feel hungry.
2. Eat slowly
It may be a truism to eat slowly, but we should follow this rule. Remember not to fill your mouth with food and gobble it up. Don't forget that this is the culprit of obesity. Pay more attention to it at ordinary times. Of course, it may take a while to form the habit of chewing slowly, but if you keep it for a long time, you can achieve the effect of weight loss by inhibiting the amount of food you eat.
3. Add spices to the meal
Do you usually like spices? According to a survey, the difference between people who eat spicy foods and those who don't eat them is about 60 calories. These spices can accelerate the metabolism of human body and prevent excessive salt intake. Therefore, people who are prone to edema should eat as much as possible at ordinary times, and may receive unexpected results.
4. Tea in or after dinner
I don't know if you have the habit of drinking tea at dinner or after dinner. What I want to remind you here is that you should remember not to drink juice and other drinks, and it's better to drink some tea. It is understood that green tea can promote the brain satiety hormone. After a meal, a cup of mint tea can help the body send the satiety signal to the brain, which can play a role in inhibiting appetite, and do not worry about the obesity caused by overeating.
5. Don't drink while eating
Alcohol has the effect of increasing appetite, but also can not ignore the calories in alcoholic beverages. It's best not to drink alcohol to keep fit.
6. Don't force yourself to eat after you are full
Do you have a sense of guilt about leftovers in your life? It's true that leftovers are not a good thing. However, it's not necessary to force yourself to eat all the leftovers even when you are full. One woman said: 'I was very strict when I was a child, and I still thought leftovers were a very evil thing until I was in my 20s. But a chance friend told me & lsquo; if I don't want to eat, it doesn't matter & rsquo; that's when I realized. Since then, I have not forced myself to eat all the food when I was full. '
These are very simple but very practical things. What are you waiting for? Start to cultivate these habits from now on, and start towards your bony sister's goal!